Achieve Your Desired Weight with Help from Innovative Health and Wellness

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The Top Weight Loss Clinic in Smyrna, GA

Being fit and healthy is more popular than ever in today's health-conscious society. Despite being trendy, many men and women in our country still find it hard to shed unwanted pounds. They stick to a healthy diet and go to the gym on a regular basis but still aren't able to achieve the weight loss results they crave. They notice stubborn fat deposits around areas like the arms, stomach, and neck. These fatty areas are undoubtedly unsightly, but also a potential sign that serious health issues may be present, like heart disease.

If you're nodding your head in agreement as you read this, take it as a sign that it's time to address your weight problems. Because, if we're being honest, obesity is a major problem in the U.S. - according to research from the NIH, over 30% of people are obese in the U.S. Obese men and women are at a greater risk of severe issues, including:

  • Stroke
  • Heart Disease
  • Sleep Apnea
  • Diabetes
  • Joint Pain
  • High Blood Pressure
  • ED
  • Respiratory Problems
  • More

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In the past, short-sighted people would say, "Stop complaining and stop eating. You'll lose weight." What those people failed to realize is that healthy, long-term weight loss won't happen quickly or through starvation. When done correctly, proper weight loss involves guidance and care from licensed physicians with your best interests at heart. That's where Innovative Health and Wellness comes in - a weight loss clinic in Smyrna, GA, dedicated to helping clients lose weight effectively.


Comprehensive Exam from a Medical Weight Loss Professional

Our team of experts will work closely with you to develop a personalized program to manage your weight and meet your goals.


Tripeptides and Lip B Injections

Tri-peptides have become quite popular are used to help reduce signs of aging, such as fine lines and wrinkles, by improving the skin's elasticity., including FDA-approved weight loss medication and vitamin supplements, help reduce appetite and cravings and promote fat burning.


Lifestyle and Nutrition Counseling

To lose weight and truly keep it off, you've got to make healthy lifestyle choices and changes. Our physicians provide you with the counseling needed to kickstart your lifestyle changes and help change the way you view exercise, food, and nutrition.


Semaglutide Weight Loss Injections

Semaglutide is an FDA-approved medication that achieved remarkable weight loss results in trials, with up to 40% of the participants losing 20% of their body weight.

Weight Loss

Weight Loss Meds Approved by the FDA

We'll prescribe you FDA-approved vitamins and supplements that help support weight loss and optimize your well-being for the long haul.

To help you understand the true benefits of seeing our weight loss doctors, it's important you first understand what obesity is and what causes it to affect so many Americans.

What is Obesity and What Causes the Disease?

When you become a member of our weight loss clinic in Smyrna, GA, you'll learn quickly that obesity is a multifaceted disease. It's most often characterized by the accumulation of excessive body fat. Though it's typically characterized as a cosmetic concern, it's actually a serious medical problem that increases your risk of severe health complications. Often, obese individuals find it challenging to shed weight due to environmental, genetic, and physiological factors.

Our FDA-approved program includes:


Not Enough Sleep

Lack of sleep can have negative impacts on your body as it can lead to increased appetite and hormonal changes, ultimately causing obesity. It's very important that you get enough sleep to maintain your well-being, and by proxy, your weight.


Medications and Health Conditions

Some hormone problems, as well as certain medications, can lead to weight gain. This includes conditions like an underactive thyroid, Cushing syndrome, and polycystic ovary syndrome, as well as medications like antidepressants, corticosteroids, and seizure medications.

Empty Calories

Empty Calories

Popular beverages like beers and sodas are chock-full of liquid calories that never fill you up. Mix in dehydration from lack of water and a poor diet, and you've got an equation that almost always equals obesity.

Constant Stress

Constant Stress

We live in a day and time where stress from work and from life is a prevalent as obesity. When you're stressed, it's easy to give in and consume unhealthy foods like candies and burritos. While doing so can give you a short spike of dopamine, it won't last. Eating sweets and fast foods is one of the worst ways to deal with stress.



Studies indicate that genetics can influence the development of obesity. In fact, certain genetic disorders, such as Prader-Willi syndrome, can lead directly to obesity. Genes may also make some individuals more susceptible to weight gain. However, researchers believe that other factors, such as a sedentary lifestyle or a diet rich in calorie-dense foods, are also necessary for a person to become overweight.


Sedentary Lifestyle

If you aren't very active on a daily basis, chances are you're eating more calories than your body is able to burn off. With the advent of smart devices and other popular entertainment options, living a sedentary life is more common than ever.

Poor Diet

Poor Diet

This one is a no-brainer. If you only eat greasy burgers and carb-packed foods, you'll continue to gain weight.

Smoking Cessation

Smoking Cessation

When you quit smoking, your body can literally breathe a breath of fresh air. However, quitting cigarettes and nicotine can also cause weight fluctuations. When left to spiral out of control, it can lead to obesity.

What are the Consequences of Living with Obesity?

Many obese Americans are shamed daily for how they look. It never feels good to be made fun of or stared at, but obese people have more to worry about than what others think. They are at risk for several fatal or long-term health issues. Many of those issues are among the leading causes of death in the U.S. Generally, the more you weigh, the greater chance you have of developing bad and even fatal complications such as:

 Medical Weight Loss Smyrna, GA

If you have one or more of the symptoms or conditions listed above, don't get too down on yourself. You're not destined to live an unhealthy life. When you choose medical weight loss help from a clinic like Innovative Health and Wellness, you can turn your life around and steer it toward a path of positivity and productivity.

  • Heart Attack
  • Stroke
  • Cancer
  • Type 2 Diabetes
  • Joint and Muscle Degeneration
  • Blood Clots
  • Fatty Liver Disease
  • Incontinence
  • Gallstones
  • Breathing Issues
  • Acid Reflux and Chronic Heartburn
 Semaglutide Weight Loss Smyrna, GA

Understanding the Dangers of Fad and Yo-Yo Diets

When you're obese and learn that you're at risk for major health events like heart attacks and strokes, it can make you anxious and want to lose weight ASAP. Unfortunately, many overweight people turn to fad diets and "lose weight quick" programs.

If you were to ask a random person on the street to name a trendy diet, they could probably name one, past or present. Diets like Paleo, South Beach Atkins, and Keto are well-known to most people. However, the issue with these diets is that they may not work for everyone, and even when they do, the outcomes are not always long-lasting.

Some common characteristics of unhealthy fad diets include:

  • Unrealistic and unhealthy weight loss practices
  • "Special" food sources that help weight "melt away"
  • Quick weight loss without needing to exercise or stick to a healthy diet
  • Fad diets are usually bad about prioritizing good nutrition. Instead, they tout extreme life choices or sketchy pills. While FDA-approved medicines such as Semaglutide injections have been shown to be effective when prescribed by a doctor, using a fad diet is counterproductive to healthy living.
  • If you're struggling with your weight, it is likely that you are feeling stressed and trying to find an effective solution. You may have already tried multiple fad diets, unsafe diet pills, or even invested in workout equipment that you never use. Yet, despite your best efforts, you're still struggling. If this sounds familiar, it could be because you never received clinical guidance at a weight loss clinic in Smyrna, GA.
  • The most effective solution to your weight problem begins with a medical weight loss plan from Innovative Health and Wellness. Instead of following a fad diet, we encourage you to speak to one of our weight loss clinicians who can help you lose those unwanted pounds in an enjoyable, efficient manner that is tailored to your body, not someone else's.
 Peptide Weight Loss Smyrna, GA

Top 5 Benefits of Using a Weight Loss Clinic in Smyrna, GA

Maintaining a healthy weight is a positive habit that can keep you happy and fit. However, weight loss isn't just about fitting into old clothes from college or looking good on a date night. It's about feeling better and improving your overall health in the long run. Achieving that goal is where working with a medical weight loss clinic starts to make a lot of sense.

Some additional benefits of choosing a weight loss clinic include:

 GLP-1 Weight Loss Smyrna, GA

No Surgery Needed

Although weight loss surgery can be effective, it involves risks and a long recovery period. Can you imagine wanting to lose weight but having to wait weeks or longer to recover from an intense, invasive procedure? Medical weight loss programs - like those at Innovative Health and Wellness - aim to help individuals achieve weight loss goals without the need for surgery. Therefore, medical weight loss programs are designed to provide a safer and less invasive approach to weight loss management.

 Medical Weight Loss Clinic Smyrna, GA

Customized Diet and Exercise Plans for Your Body

At Innovative Health and Wellness, we understand that a one-size-fits-all diet doesn't work for everyone and often leads to failure or yo-yo dieting. That's why we offer a personalized weight loss program tailored to your individual needs - not someone who matches your general body type, age, and weight. In fact, we take the time to understand your history and the contributing factors to your unique case, and then we help you develop a healthy diet plan that's best suited for you.

Our weight loss program also includes nutritional counseling to teach you how to make healthy food choices. You'll have access to medical professionals who are there to support you every step of the way, answer any questions, and provide encouragement. With our personalized weight loss program, you can achieve your weight loss goals and maintain a healthy lifestyle.

Weight Loss Clinic  Smyrna, GA

Learn How to Exercise Safely and Effectively

Losing weight is not just about following a diet plan. It requires a complete change in lifestyle and an active routine. A medical weight loss program can assist you in learning about the best exercises for your body and current physical condition. Having a support system while dieting is crucial, and having an exercise counselor to keep you motivated and on track is often the key to success for those who find it difficult to commit to a workout schedule.

Our medical experts will guide you in understanding which exercises to do, how much and how often. They will also let you know when it's time to adjust your exercise regimen.

 Medical Weight Loss Smyrna, GA

Lose Weight Safely

Using a weight loss clinic to help you lose weight isn't just effective - it's one of the safest ways to shed lbs., too. Without professional supervision from a weight loss clinician, you run the risk of:

  • Unbalanced nutrients and calories
  • Putting yourself under unneeded mental stress
  • Developing an eating disorder
  • Hurting yourself by exercising too much or exercising incorrectly
  • Becoming victim to yo-yo dieting and losing weight too fast

If you're looking to lose weight fast with no diet needed, it might be time to recalibrate your priorities. At Innovative Health and Wellness, our clinicians don't only focus on helping you lose weight. They also address issues related to hormone imbalances, physical therapy, high blood pressure, chiropractic concerns, and overall diet. We're committed to changing your life, one healthy choice at a time.

 Semaglutide Weight Loss Smyrna, GA

Supervised Weight Loss and Exercise

People who are overweight and wish to start dieting or exercising should be careful not to do so without proper supervision. Without guidance, they may become frustrated, feel defeated, and ultimately either give up or revert to their old habits.

When a doctor supervises a weight loss program, you are more likely to follow the recommended diet and exercise routines because they are tailored to suit your specific needs. Plus, medical professionals do not judge you; they accept you as you are and support and encourage you to increase your chances of success in the program.

Enjoy Life at a Weight You Love with Help from Innovative Health and Wellness

Joining Innovative Health and Wellness means reclaiming your life. It is an important decision that you must make soon before your health deteriorates further. If you want to feel and look better and live a life free of obesity, our medical weight loss clinic in Smyrna, GA is the perfect place for you.

Are you ready to take the next steps toward happiness and healing your body, or will you remain stuck in the same old routine? If you're ready to make meaningful, long-term changes in your life, our weight loss doctors are ready to assist you every step of the way. Our comprehensive weight loss program provides all the tools you need to succeed, including medicines like Semaglutide and GLP-1 agonists, tripeptides, and healthy supplements. Contact our weight loss center to schedule your introductory consultation today.

Latest News in Smyrna, GA

Smyrna Black business owner reflects on bringing gourmet to the ATL, continuing his father's legacy

The second time was a charm for Ashley Carlton, who decided to follow in his father's footsteps and create a gourmet cookie shop when he moved to Atlanta.More VideosSMYRNA, Ga. — As people walk into Not As Famous Cookie Company, the smell of baked goods will enchant them as it seeps from the oven, but what most people don’t know is the journey it took a Black business owner to carry out his passion.The second time was a charm for Ash...

The second time was a charm for Ashley Carlton, who decided to follow in his father's footsteps and create a gourmet cookie shop when he moved to Atlanta.

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SMYRNA, Ga. — As people walk into Not As Famous Cookie Company, the smell of baked goods will enchant them as it seeps from the oven, but what most people don’t know is the journey it took a Black business owner to carry out his passion.

The second time was a charm for Ashley Carlton, who followed in his father’s footsteps and created a gourmet cookie shop in Smyrna. The company has been around for eight years.

“I have recipes that have been passed down from a generation. I’ve known about these recipes for close to 40 years now, finally getting out to the masses,” he said.

During Black History Month, Carlton remembers those who came before him while stepping in to help his community.

“Black History Month, to me, is recognizing all the ones that have come before us. Everybody just allowed us to basically live our wildest dreams,” Carlton said.

Following in his father's footsteps

Carlton remembers the first time he made his very first cookie was when he was a child with his father.

The business owner said his father owned a bakery. Unfortunately, his father had to choose between taking care of six kids and owning the shop -- ultimately losing it.

“I saw it as a kid. I wasn’t of age to really help out then. But I knew that, you know, this was a kind of just my guide to entrepreneurship,” he said.

Carlton would then move to Atlanta in 2008 from Indianapolis to carry out his father’s dream and his own passion for baking cookies. A good friend encouraged him to start his business, who he described as his own personal “hype man.”

Soaring through the struggles

According to Carlton’s website, he began his business when he moved to Atlanta, but the mortgage collapse led him back to square one in a brand-new city.

He then went into the corporate scene after his business failed and learned from other small business owners, making him come back even stronger.

“I think the biggest thing is just being your own boss. I saw a lot of things in corporate that were not for me. So for me, being an entrepreneur and living on my own terms,” Carlton said.

He opened his first food truck back in 2015 after his corporate stint and then graduated to a brick-and-mortar shop in Smyrna in 2021.

But when looking for a home for his storefront, he overcame many adversities, including struggles with his landlord. After providing all the documentation, he said it took 15 months to get his business up and running.

He did not let his struggles get in his way as years later, he now mentors the youth, teaching them about the world of business and the importance of Black entrepreneurship.

“I speak a lot to the youth and even my staff to try to help them out by teaching them about entrepreneurship, stuff like that, that actually helps them out,” Carlton said.

He has also worked with several major companies, like Delta and Truist, and even some celebrities. Carlton even met the Black Panther cast, including Chadwick Boseman.

"Warm and gooey" cookies

On to the delicious part of his story, Carlton said the first cookie he ever sold was his Chocolate Chip Cookie - an OG flavor.

“We’re known for that. It’s a sweet yet has a little bit of sea salt on it. People just love it,” he added.

The gourmet cookie maker also said that his business has nine flavors that switch each month — three that stay on the menu and six that rotate.

His favorite cookie is his peanut butter chocolate chip pretzel because of its blend of sweet and salty flavors. Another favorite of Carlton’s is the Reese’s Peanut Butter Cup cookie.

Credit: Ashley Carlton

“That one, you know, we glaze it with a peanut butter coat on top. Cups go inside, and it’s a chocolate base,” he said.

For each holiday and special occasion, the company adds a new flavor. This month, his company had a Valentine’s Day sugar and M&M cookie.

And because the company is based in the Peach State, Georgia has its own cookie — a red velvet base with white chocolate chips.

What's next?

Despite starting his business years ago, Carlton claims he's only just getting started.

He is floating around the idea of franchising and possibly opening new stores but is currently going to focus on his storefront and food truck.

Carlton believes young entrepreneurs should be ready to sacrifice to achieve their dreams of starting a business.

“If you really want to be an entrepreneur, spend every hour you’re not at work working on your dream, working on that business,” the business owner added. “If you believe it, fight for what you believe in.”

Metro Atlanta Black business, gourmet cookie shop owner reflects on his journey to preserving family history

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Ashley Carlton

11Alive invites you to embark on a journey of unapologetic stories that have shaped Atlanta's past, present and future this Black History Month. Check out our collection of stories: "DREAM x DISRUPT: Black Atlanta's Bold Movement" at or check out the video below.

Toll Brothers Announces New Luxury Home Community Coming Soon to Smyrna, Georgia

SMYRNA, Ga., Feb. 13, 2024 (GLOBE NEWSWIRE) -- Toll Brothers, Inc. (NYSE:TOL), the nation’s leading builder of luxury homes, today announced ...

SMYRNA, Ga., Feb. 13, 2024 (GLOBE NEWSWIRE) -- Toll Brothers, Inc. (NYSE:TOL), the nation’s leading builder of luxury homes, today announced Rowan Walk, a new luxury home community of townhomes and single-family home designs, is coming soon to Smyrna in Cobb County, Georgia. Construction of the Sales Center and model homes is underway and sales will begin later this spring.

Located at 1332 Koa Court SE in charming Smyrna, Rowan Walk will include 144 new homes, including 134 three-story townhomes and 10 three-story single-family home designs. Home buyers will choose from six exquisite home designs ranging from 1,919 to 3,300+ square feet, each built with the outstanding quality, craftsmanship, and value for which Toll Brothers is known.

Rowan Walk will be comprised of three collections of meticulously designed townhomes and single-family residences. The Birch and Maple Collections will offer three-story townhomes ranging from 1,919 to 2,699+ square feet. The Cottages Collection will feature just 10 single-family homes ranging from 2,618 to 3,300+ square feet in this exciting urban setting. Future onsite amenities at the community will include a pool and cabana for residents to gather and enjoy.

“With contemporary floor plans tailored to meet the preferences of today's home buyers and an array of designer-appointed interiors, Rowan Walk in Smyrna will offer luxury living in one of the most sought-after locations in Cobb County,” said Eric White, Division President of Toll Brothers in Georgia.

Home buyers will enjoy proximity to nearby shopping, dining, arts and entertainment, and recreational destinations, including The Battery Atlanta and Truist Park. Major highways including Interstates 75 and 285, Routes 41 and 120, and East-West Connector are easily accessible from Rowan Walk, offering homeowners convenient access to downtown Atlanta.

For more information, call (888) 686-5542 or visit

About Toll Brothers Toll Brothers, Inc., a Fortune 500 Company, is the nation's leading builder of luxury homes. The Company was founded 56 years ago in 1967 and became a public company in 1986. Its common stock is listed on the New York Stock Exchange under the symbol “TOL.” The Company serves first-time, move-up, empty-nester, active-adult, and second-home buyers, as well as urban and suburban renters. Toll Brothers builds in over 60 markets in 24 states: Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Maryland, Massachusetts, Michigan, Nevada, New Jersey, New York, North Carolina, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Virginia, and Washington, as well as in the District of Columbia. The Company operates its own architectural, engineering, mortgage, title, land development, smart home technology, and landscape subsidiaries. The Company also develops master-planned and golf course communities as well as operates its own lumber distribution, house component assembly, and manufacturing operations.

Toll Brothers was named the #1 Home Builder in Fortune magazine’s 2023 survey of the World’s Most Admired Companies®, the eighth year it has been so honored. Toll Brothers has also been named Builder of the Year by Builder magazine and is the first two-time recipient of Builder of the Year from Professional Builder magazine. For more information visit

©2023 Fortune Media IP Limited. All rights reserved. Used under license. Fortune and Fortune Media IP Limited are not affiliated with, and do not endorse the products or services of, Toll Brothers.

Contact: Andrea Meck | Toll Brothers, Director, Public Relations & Social Media | 215-938-8169 | [email protected]

Photos accompanying this announcement are available at:

Sent by Toll Brothers via Regional Globe Newswire (TOLL-REG)

Candlewood Suites Atlanta - Smyrna, an IHG Hotel

InterContinental Hotels Group (IHG), one of the world's leading hotel companies, announces the opening of the new-build 93 room Candlewood Suites Atlanta Smyrna ® in Smyrna, Ga. The hotel is being managed by Sandpiper Hospitality, a Virginia-based hotel manag...

InterContinental Hotels Group (IHG), one of the world's leading hotel companies, announces the opening of the new-build 93 room Candlewood Suites Atlanta Smyrna ® in Smyrna, Ga. The hotel is being managed by Sandpiper Hospitality, a Virginia-based hotel management company with vast expertise in the extended-stay segment.

The hotel is located near Truist Park, which is home to the Atlanta Braves, Wellstar Cobb and Piedmont Hospitals, along with several large corporate headquarters including QuickTrip, Papa Johns and The Weather Channel. It is also in close proximity to Hartsfield Jackson Atlanta Airport.

The Candlewood Suites Atlanta Smyrna hotel features 93 rooms of the brand's all suites design. The design features an appealing combination of fresh, energetic and engaging elements, creating a distinctive style that is evident at every touch point of the Candlewood Suites brand experience. Features of the hotel's design include; Candlewood Suites features spacious Studio and 1-bedroom Suites equipped with full kitchens as well as dedicated living and sleeping zones. Candlewood Suites offers housekeeping service once a week, along with free laundry facilities, outdoor Gazebo Grills, Candlewood Cupboard offering snacks and beverages for purchase and The Lending Locker program, where guests can borrow items like a crockpot, blender or waffle iron to use during their stay.

Candlewood Suites is IHG's midscale extended stay hotel brand, targeting multi-night guests travelling for a long periods of time. Guests depend on the brand's reliable service and apartment-style amenities that support their independent ways, so they can easily settle in. There are currently more than 370 Candlewood Suites properties open across the Americas and 147 in the development pipeline (as of September 30, 2023).

Sandpiper Hospitality is approved by Marriott International, IHG Hotels & Resorts, Choice Hotels International, Wyndham Hotels & Resorts and Extended Stay America to manage their select-service and extended stay brands, with a portfolio of more than 60 hotels open or under contract with over 20 under management for third-party clients. Sandpiper Hospitality continues to demonstrate its unique ability to combine a flexible approach to third-party management with extra-ordinary financial results for its investors and clients.

Hotel website

SmyrnaGeorgiaUnited States

USPS responds to reports of no heat at metro Atlanta post office

Employees and customers reported there had been no heat for weeks.SMYRNA, Ga. — The U.S. Postal Service is responding after reports and concerns surfaced about a Cobb County post office that seemed to be without heat for weeks.A viewer reached out to 11Alive worried about the workers, especially during the cold spell this week.Linda Langston goes to the Smyrna post office on Windy Hill Rd. about once a week. She ...

Employees and customers reported there had been no heat for weeks.

SMYRNA, Ga. — The U.S. Postal Service is responding after reports and concerns surfaced about a Cobb County post office that seemed to be without heat for weeks.

A viewer reached out to 11Alive worried about the workers, especially during the cold spell this week.

Linda Langston goes to the Smyrna post office on Windy Hill Rd. about once a week. She sends money orders, drops off mail, gets copies made and takes advantage of other services. Amid the holiday rush at the post office, it wasn't the drop boxes that were getting all the attention, it was the drop in temperature.

"Yesterday when I came in, it was colder inside there than it was outside," Langston said. "It was my hands, my nose, everything was cold. I asked the girl and she said they had no heat for a month or two."

The place she relied on so much gave her the cold shoulder. Langston said customers complained about how chilly it was inside the post office for weeks. The heat reportedly was not on, and employees felt the chill too.

"Employees told me they've had the flu, they've been sick, and she said it's just miserable to work in the cold like this," Langston said. "All day like that in those conditions. I told her this was inhumane, and she said absolutely. It was pitiful. She had a hat on and gloves and everything. She said she still couldn’t hardly stand it. It was just miserable.”

Labor attorney Gary Freed said these types of issues don't happen as often as they did in the past because larger companies and agencies have adopted higher labor standards. And because the U.S. Postal Service leases the building, they could try and seek help from the landlord.

"One would need to take a look at what happened, what was the cause of it, and whether the postal service itself made any attempts to remedy the condition or expedite it," Freed said. “Generally, employees do not have direct claims against employers given they’re covered by worker’s compensation.”

In a statement, a U.S. Postal Service spokesperson confirmed issues with the heating system at the post office and that local management had worked with a local contractor to make repairs.

“The well-being of our employees and our customers is the priority of the Postal Service. Regarding issues with the heating system at the Smyrna, GA Post Office at 850 Windy Hill Rd SE, Smyrna, GA 30080, local management is aware and has taken steps to address the matter. While repairs are being made, temporary portable heating units have been deployed on site. We continue to work with a local contractor to ensure repairs are made promptly. Postal management will continue to monitor the system’s performance to ensure a suitable comfort level for our employees and our customers. We apologize for any inconvenience that may have been experienced. The specific cause of the issues is undetermined at this time. Currently, the heating system is in working order. We will continue to monitor and address performance.”

- Debra Jean Fetterly, USPS Spokesperson, Georgia DistrictThe Postal Service did not address how long the issue went on. While the building seemed a little warmer for Langston on Wednesday, in her mind it was long overdue for the place and the workers she relies on.

"They work hard all day. They shouldn't have to work in cold conditions," Langston said. "Someone should have helped them a long time ago."


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