Surprising Reasons You May Be Gaining Weight

Welcome back to our blog! We hope the start of your new year has been fantastic and you are keeping up with all of your resolutions. If gaining a healthier lifestyle was on your list, we hope you are taking the right steps to do just that. One way you can be healthy, happy, and… read more

Superfoods for Your Medical Weight Loss: Part 2

  If you have been keeping up with our blogs, we are helping you get healthy and fit with our medical weight loss program in Buckhead. Our program encompasses all the tools you need to alter your lifestyle for the better. At Innovative Health and Wellness, we incorporate all the tools in our medical weight… read more

Superfoods for Your Medical Weight loss: Part 1

If you have been keeping up with our posts, we have been discussing the new year and the new you! We are well underway into the new year and after going over all the benefits of medical weight loss in Buckhead, hopefully, you are on board. Now it’s time to dig a little deeper and… read more

How to Stay on Track With Your Medical Weight Loss

If you have been thinking about making a life change for the upcoming new year, medical weight loss might be the change you need. Medical weight loss focuses on your health and wellness first and foremost. The plan is designed specifically for you and will set goals that you can achieve at your own pace.… read more

Start the New Year with Medical Weight Loss

With the holidays whipping around the corner at full speed, that also means that 2016 is coming to a close. This year has been full of many ups and downs, whether it be in your personal life or even world news. We have lived through many deaths of beloved people in the public eye, we… read more

B12 and Medical Weight Loss in Buckhead

When we decide we want to make a lifestyle change for a more healthy life, a lot of things much change. If we are doing this so we will not be overweight anymore, our whole life changes with that decision. At Innovative Health and Wellness in Buckhead, we want to help you become your best… read more

Foods To help With Low Testosterone Levels: Part 3

Welcome to the last installment of this 3 part blog series. If you have been keeping up with us, we have been discussing foods to help men combat their low testosterone levels due to aging. We at Innovative Health and Wellness in Buckhead, want to help you succeed in living the life you want when… read more

Foods That Help Low Testosterone Levels: Part 1

When it comes to getting older, men experience a lot of changes. They can potentially lose their hair or it will go gray; they may get tired more often, gain a little weight, and their testosterone levels may decrease. The main culprit in the above is from testosterone levels. Once men hit 30, their hormone… read more