Being fit and healthy is more popular than ever in today's health-conscious society. Despite being trendy, many men and women in our country still find it hard to shed unwanted pounds. They stick to a healthy diet and go to the gym on a regular basis but still aren't able to achieve the weight loss results they crave. They notice stubborn fat deposits around areas like the arms, stomach, and neck. These fatty areas are undoubtedly unsightly, but also a potential sign that serious health issues may be present, like heart disease.
If you're nodding your head in agreement as you read this, take it as a sign that it's time to address your weight problems. Because, if we're being honest, obesity is a major problem in the U.S. - according to research from the NIH, over 30% of people are obese in the U.S. Obese men and women are at a greater risk of severe issues, including:
In the past, short-sighted people would say, "Stop complaining and stop eating. You'll lose weight." What those people failed to realize is that healthy, long-term weight loss won't happen quickly or through starvation. When done correctly, proper weight loss involves guidance and care from licensed physicians with your best interests at heart. That's where Innovative Health and Wellness comes in - a weight loss clinic in Plantation Place, GA, dedicated to helping clients lose weight effectively.
At Innovative Health and Wellness, we offer a straightforward Weight Loss plan that focuses on helping you lose weight in a safe and healthy way. Our program provides you with accountability and guidance using the latest technology to achieve your desired weight loss goals. Our top priority is to help you attain your desired weight in a safe and effective manner. During our program, we will teach you how to make necessary lifestyle changes to not only reduce weight but also to manage your weight and sustain it over time.
Our FDA-approved program includes:
This robust combination of treatments helps you accomplish the goal you've been after for so long - living a normal life at a normal, healthy weight for years to come.
It all starts with our simple, three-step process:
Consultation: Begin your journey to healthy weight loss with a free consultation at our office. During your initial consultation, we'll discover your needs and goals and whether you would be an ideal candidate for our weight loss program. This initial consultation can take place virtually or in our weight loss clinic in Plantation Place, GA.
Personalized Medical Weight Loss Program: Once we determine that you're a good fit, we'll craft a custom weight loss program based on your medical history and your weight loss goals.
Accountability: We are here to support you throughout your weight loss journey and provide an accountability factor that has been proven to be highly effective. Weekly check-ins can help you stay on track and reach your weight loss goals successfully. These check-ins also help you maintain the weight you've worked so hard to lose through our weight loss program.
What is Included in an Innovative Health and Wellness Weight Loss Plan?
To help you lose weight and keep it off, our physicians offer a range of services and products to help. Highlights of our custom weight loss plans include the following:
Comprehensive Exam from a Medical Weight Loss Professional
Our team of experts will work closely with you to develop a personalized program to manage your weight and meet your goals.
Tripeptides and Lip B Injections
Tri-peptides have become quite popular are used to help reduce signs of aging, such as fine lines and wrinkles, by improving the skin's elasticity., including FDA-approved weight loss medication and vitamin supplements, help reduce appetite and cravings and promote fat burning.
Lifestyle and Nutrition Counseling
To lose weight and truly keep it off, you've got to make healthy lifestyle choices and changes. Our physicians provide you with the counseling needed to kickstart your lifestyle changes and help change the way you view exercise, food, and nutrition.
Semaglutide Weight Loss Injections
Semaglutide is an FDA-approved medication that achieved remarkable weight loss results in trials, with up to 40% of the participants losing 20% of their body weight.
Weight Loss Meds Approved by the FDA
We'll prescribe you FDA-approved vitamins and supplements that help support weight loss and optimize your well-being for the long haul.
To help you understand the true benefits of seeing our weight loss doctors, it's important you first understand what obesity is and what causes it to affect so many Americans.
When you become a member of our weight loss clinic in Plantation Place, GA, you'll learn quickly that obesity is a multifaceted disease. It's most often characterized by the accumulation of excessive body fat. Though it's typically characterized as a cosmetic concern, it's actually a serious medical problem that increases your risk of severe health complications. Often, obese individuals find it challenging to shed weight due to environmental, genetic, and physiological factors.
Our FDA-approved program includes:
Lack of sleep can have negative impacts on your body as it can lead to increased appetite and hormonal changes, ultimately causing obesity. It's very important that you get enough sleep to maintain your well-being, and by proxy, your weight.
Some hormone problems, as well as certain medications, can lead to weight gain. This includes conditions like an underactive thyroid, Cushing syndrome, and polycystic ovary syndrome, as well as medications like antidepressants, corticosteroids, and seizure medications.
Popular beverages like beers and sodas are chock-full of liquid calories that never fill you up. Mix in dehydration from lack of water and a poor diet, and you've got an equation that almost always equals obesity.
We live in a day and time where stress from work and from life is a prevalent as obesity. When you're stressed, it's easy to give in and consume unhealthy foods like candies and burritos. While doing so can give you a short spike of dopamine, it won't last. Eating sweets and fast foods is one of the worst ways to deal with stress.
Studies indicate that genetics can influence the development of obesity. In fact, certain genetic disorders, such as Prader-Willi syndrome, can lead directly to obesity. Genes may also make some individuals more susceptible to weight gain. However, researchers believe that other factors, such as a sedentary lifestyle or a diet rich in calorie-dense foods, are also necessary for a person to become overweight.
If you aren't very active on a daily basis, chances are you're eating more calories than your body is able to burn off. With the advent of smart devices and other popular entertainment options, living a sedentary life is more common than ever.
This one is a no-brainer. If you only eat greasy burgers and carb-packed foods, you'll continue to gain weight.
When you quit smoking, your body can literally breathe a breath of fresh air. However, quitting cigarettes and nicotine can also cause weight fluctuations. When left to spiral out of control, it can lead to obesity.
Many obese Americans are shamed daily for how they look. It never feels good to be made fun of or stared at, but obese people have more to worry about than what others think. They are at risk for several fatal or long-term health issues. Many of those issues are among the leading causes of death in the U.S. Generally, the more you weigh, the greater chance you have of developing bad and even fatal complications such as:
If you have one or more of the symptoms or conditions listed above, don't get too down on yourself. You're not destined to live an unhealthy life. When you choose medical weight loss help from a clinic like Innovative Health and Wellness, you can turn your life around and steer it toward a path of positivity and productivity.
When you're obese and learn that you're at risk for major health events like heart attacks and strokes, it can make you anxious and want to lose weight ASAP. Unfortunately, many overweight people turn to fad diets and "lose weight quick" programs.
If you were to ask a random person on the street to name a trendy diet, they could probably name one, past or present. Diets like Paleo, South Beach Atkins, and Keto are well-known to most people. However, the issue with these diets is that they may not work for everyone, and even when they do, the outcomes are not always long-lasting.
Some common characteristics of unhealthy fad diets include:
Maintaining a healthy weight is a positive habit that can keep you happy and fit. However, weight loss isn't just about fitting into old clothes from college or looking good on a date night. It's about feeling better and improving your overall health in the long run. Achieving that goal is where working with a medical weight loss clinic starts to make a lot of sense.
Some additional benefits of choosing a weight loss clinic include:
Although weight loss surgery can be effective, it involves risks and a long recovery period. Can you imagine wanting to lose weight but having to wait weeks or longer to recover from an intense, invasive procedure? Medical weight loss programs - like those at Innovative Health and Wellness - aim to help individuals achieve weight loss goals without the need for surgery. Therefore, medical weight loss programs are designed to provide a safer and less invasive approach to weight loss management.
At Innovative Health and Wellness, we understand that a one-size-fits-all diet doesn't work for everyone and often leads to failure or yo-yo dieting. That's why we offer a personalized weight loss program tailored to your individual needs - not someone who matches your general body type, age, and weight. In fact, we take the time to understand your history and the contributing factors to your unique case, and then we help you develop a healthy diet plan that's best suited for you.
Our weight loss program also includes nutritional counseling to teach you how to make healthy food choices. You'll have access to medical professionals who are there to support you every step of the way, answer any questions, and provide encouragement. With our personalized weight loss program, you can achieve your weight loss goals and maintain a healthy lifestyle.
Losing weight is not just about following a diet plan. It requires a complete change in lifestyle and an active routine. A medical weight loss program can assist you in learning about the best exercises for your body and current physical condition. Having a support system while dieting is crucial, and having an exercise counselor to keep you motivated and on track is often the key to success for those who find it difficult to commit to a workout schedule.
Our medical experts will guide you in understanding which exercises to do, how much and how often. They will also let you know when it's time to adjust your exercise regimen.
Using a weight loss clinic to help you lose weight isn't just effective - it's one of the safest ways to shed lbs., too. Without professional supervision from a weight loss clinician, you run the risk of:
If you're looking to lose weight fast with no diet needed, it might be time to recalibrate your priorities. At Innovative Health and Wellness, our clinicians don't only focus on helping you lose weight. They also address issues related to hormone imbalances, physical therapy, high blood pressure, chiropractic concerns, and overall diet. We're committed to changing your life, one healthy choice at a time.
People who are overweight and wish to start dieting or exercising should be careful not to do so without proper supervision. Without guidance, they may become frustrated, feel defeated, and ultimately either give up or revert to their old habits.
When a doctor supervises a weight loss program, you are more likely to follow the recommended diet and exercise routines because they are tailored to suit your specific needs. Plus, medical professionals do not judge you; they accept you as you are and support and encourage you to increase your chances of success in the program.
Joining Innovative Health and Wellness means reclaiming your life. It is an important decision that you must make soon before your health deteriorates further. If you want to feel and look better and live a life free of obesity, our medical weight loss clinic in Plantation Place, GA is the perfect place for you.
Are you ready to take the next steps toward happiness and healing your body, or will you remain stuck in the same old routine? If you're ready to make meaningful, long-term changes in your life, our weight loss doctors are ready to assist you every step of the way. Our comprehensive weight loss program provides all the tools you need to succeed, including medicines like Semaglutide and GLP-1 agonists, tripeptides, and healthy supplements. Contact our weight loss center to schedule your introductory consultation today.
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The Color Purple hit movie theaters Christmas Day with some familiar sights for Savannahians.The movie is based on the hit Broadway musical adaptation of the beloved book of the same name by Alice Walker, telling the story of Celie, a Black woman living in Georgia in the early 1900s.The star-studded cast includes Taraji P. Henson...
The Color Purple hit movie theaters Christmas Day with some familiar sights for Savannahians.
The movie is based on the hit Broadway musical adaptation of the beloved book of the same name by Alice Walker, telling the story of Celie, a Black woman living in Georgia in the early 1900s.
The star-studded cast includes Taraji P. Henson, Colman Domingo, Halley Bailey, Danielle Brooks (who played Sofia in the musical on Broadway), and Fantasia Barrino in her major motion picture debut. Oprah Winfrey and Steven Spielberg are among the film's producers.
The Savannah Regional Film Commission provided location assistance and worked closely with the locations team for the film to find the appropriate locations for their film needs, said SRFC assistant director Katie Schuck.
"The production’s location department pitched several sites throughout our region and the director and producers ultimately decided to film several scenes in coastal Georgia. The movie filmed all over the state, including Atlanta, Grantville, and Macon to name a few," said Schuck.
More:What Grammy-winning Ciara said about her cameo in Savannah-filmed scene of The Color Purple
Myrtle Grove
Myrtle Grove in Richmond Hill was one of the locations where The Color Purple was filmed. Built in 1849, the private historic plantation has also been the location for films such as Birth of a Nation (2016), Glory (1989) and the limited series The Underground Railroad (2020).
In The Color Purple, there are scenes focused on the Grandmother Oak, an ancient live oak tree with moss climbing its limbs. The beginning and the end of the film when Celie and her sister Nettie play there as kids and then reunite there when they're older, take place at the tree according to Southern Living.
U.S. Customs House
The director and his team were spotted around the U.S. Customs House at 1-3 East Bay Street in Savannah. It is the oldest federal agency in the nation. It's significant to Savannah's history because the founder of the Colony of Savannah James Oglethorpe had a wood-frame residence on the site. John Wesley also preached his first sermon in America at the Tabernacle, which was located on the rear of the lot, according to the U.S. General Services Administration website.
Wormsloe Historical Site
Wormsloe is the colonial estate of Noble Jones, who was a carpenter that arrived in Georgia in 1733 with James Oglethorpe. Wormsloe's ruin is the oldest standing structure in Savannah. It is also credited with being a filming location in The Color Purple.
Driftwood Beach on Jekyll Island
Driftwood Beach on Jekyll Island was also used in the film to represent Africa and the early years of Celie's childhood. This beach is known for its driftwood and trees lining the waterfront, making it a popular spot for weddings, tourist and filmmakers.
In Atlanta, Iman Park, a historic neighborhood with a range of architectural styles was used for filming, and in Macon the Douglass and Capitol Theaters were redressed to fully convert the area to the mid-1900s style, according to Southern Living.
Destini Ambus is the general assignment reporter for Chatham County municipalities for the Savannah Morning News. You can reach her at [email protected]
Time Outdoors Around The Florida-Georgia BorderWhether a first-time visitor to this area of the coastal South, or one of the many new residents who’ve moved to Nassau County, Florida in recent years, put these National Parks on “to do” lists.Two Outstanding National Parks To Visit In Southeast Georgia & Northeast FloridaSoutheast Georgia’s Cumberland Island National Seashore and northeast Florida’s Timucuan Ecological Historic Preserve are two of Ame...
Whether a first-time visitor to this area of the coastal South, or one of the many new residents who’ve moved to Nassau County, Florida in recent years, put these National Parks on “to do” lists.
Southeast Georgia’s Cumberland Island National Seashore and northeast Florida’s Timucuan Ecological Historic Preserve are two of America’s wonderful National Parks, both within easy reach of Amelia Island. Below are some highlights of Cumberland Island plus significant historical sites within the Timucuan Preserve, including Kingsley Plantation and American Beach.
Amelia Island’s northern neighbor just across the St. Marys River is southeast Georgia’s Cumberland Island. A visit to Cumberland Island may turn out to be one of the most unique, natural locations you’ve ever experienced, so don’t miss taking a day trip over to this Georgia gem.
Cumberland Island will have considerable appeal for those interested in both a natural setting and unique history. Picture in your mind for a moment, no stores, no street lights, no paved roads and restricted public access. To put this into perspective, only 300 people a day are allowed to visit this 17-mile-long Georgia island (that’s bigger than New York’s Manhattan Island, and bigger than Amelia Island, too).
There’s so much to learn and places to explore on this captivating barrier island at the Georgia-Florida border. A ferry ride is required to visit Cumberland Island. The National Seashore’s ferry service is located in St. Marys, GA, about a 45-minute drive from Amelia Island. Learn more at Amelia Island Living’s Cumberland Island section.)
Much of the Timucuan Preserve is located a bit south of Amelia Island within two neighboring counties — Duval and Saint Johns, Florida. Comprised of hardwood hammocks, salt marshes and coastal dunes, the Timucuan Preserve is described by the National Park Service as “one of the last unspoiled coastal wetlands on the Atlantic Coast.”
One of the historic sites within the Timucuan Preserve is located just a 20-minute drive south of Amelia Island along Heckscher Drive, Kingsley Plantation. This historic site provides a glimpse of plantation life at the end of the eighteenth and early nineteenth centuries. This National Park is free daily admission.
Located riverfront, Kingsley Plantation on Fort George Island is worth a visit any day of the year. It’s a scenic route from Amelia Island along Heckscher Drive through Big and Little Talbot Islands then onto Fort George Island.
The entry road to Kingsley takes visitors through about two miles of maritime forest to reach the plantation house located waterfront along the Fort George River. An easy ride from Amelia Island, Kingsley is well worth visiting for a few hours to explore this historic site nearby.
The Kingsley Plantation house, constructed in 1798, “is the oldest planter’s residence still standing in Florida,” according to the National Park Service. Tour the main house itself overlooking the Fort George River plus the adjacent kitchen house and a large barn. Walk around the waterfront setting and step through the ruins of 25 tabby slave cabins.
“The slave cabins are registered on the National Register of Historic Places as one of the most intact examples of the plantation system in Florida. . . perhaps the most graphic evidence of slave living quarters and daily life experiences in the state.”
National Park Service
The Kingsley Plantation offers plenty of exhibit signs explaining its history, allowing visitors to take self-guided tours at their own pace around this sprawling riverfront property with its own dock on the Fort George River. Brochures and audio program are also available. Ranger tours are usually offered on weekends (but check schedule for times in advance of visiting by calling Kingsley at 904-251-3537).
Key crops during the plantation era were sea island cotton, indigo (for making blue dye), and sugar cane. There’s an interpretive history garden on the property where cotton and indigo are planted and harvested each year.
The plantation bears the name of a planter and slave trader, Zephaniah Kingsley, who married one of his slaves and set her free. Anna Kingsley was an African woman who became a plantation manager and business woman. She was an intriguing individual of the plantation era.
Video Credit: The National Center for Preservation Technology & Training
Kingsley Plantation is open Wednesday through Sunday from 9 a.m. to 4:30 p.m. Phone: 904-251-3537. Located at 11676 Palmetto Avenue, Jacksonville, FL 32226
Learn more by visiting the National Park Service Timucuan Ecological Historic Preserve website.
Right here on Amelia Island is a special site that was annexed into the Timucuan Ecological Historic Preserve, thanks to the efforts of “The Beach Lady,” MaVynee Betsch, the most vocal advocate for the area’s preservation. Pictured above is the tallest dune system in the state of Florida, about 8.5 acres, dubbed “NaNa.” Located within the historic American Beach community on Amelia Island’s southend, “NaNa” became the most northern site within the Timucuan Ecological Historic Preserve, a vast National Park of 46,000 acres.
The American Beach Historic District is listed on the National Register of Historic Places, recognizing the beach enclave for its African American cultural heritage.
American Beach was a vacation spot for African Americans back when beaches in America were segregated. During the 1930s to 1950s, famous musicians such as Ray Charles, Louis Armstrong, James Brown and Billie Daniels performed at American Beach.
Learn much more about Amelia Island’s historic American Beach community by visiting the A. L. Lewis Museum located at 1600 Julia Street (phone 904-510-7036). The museum is open on Fridays and Saturdays from 10 a.m. to 2 p.m. and on Sundays from 1 p.m. to 5 p.m. (See related article, “Grand Reopening of A.L. Lewis Museum in Historic American Beach Community.”
The South is well known for its beautiful plantation homes, especially here in Alabama. As you’re driving through our great state, you’ll likely discover several plantation homes. While some of these historic homes are in disrepair, others have been fully restored and currently operate as a museum. Several of them are also private residences. Listed below are seven plantations in Alabama, each of which are perfect f...
The South is well known for its beautiful plantation homes, especially here in Alabama. As you’re driving through our great state, you’ll likely discover several plantation homes. While some of these historic homes are in disrepair, others have been fully restored and currently operate as a museum. Several of them are also private residences. Listed below are seven plantations in Alabama, each of which are perfect for a day trip.
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Have you ever toured any of these Alabama plantations? If so, please feel free to share your experience(s) with us in the comments below.
Alabama’s Arlington Antebellum Home is also believed to be haunted, so you just might have a paranormal experience during your visit.
Get the latest on things to see, do, and eat around Alabama!
Jennifer Young | May 29, 2023
What are three of the oldest plantation homes in Alabama?
There are quite a few plantation homes in Alabama, several of which have been standing a long time. Three of the oldest surviving plantation homes in Alabama are:
1. Black Thistle Plantation Home The Black Thistle Plantation Home is located in Sardis, Alabama, and was built in 1837. Today, it's primarily used as a wedding venue.
2. Wakefield Plantation Home Located in Furman, Alabama is the historic Wakefield Plantation Home. It was built in the 1840s and is currently a private residence.
3. Youpon Plantation Home The Youpon Plantation Home is located near Canton Bend, Alabama. Built between the years 1840-1848, it's one of the state's finest antebellum homes.
What's the name of a historic Alabama home that defines true Southern charm?
There are many historic homes in Alabama that define true Southern charm, including Shorter Mansion in Eufaula. Shorter Mansion, which was originally built in 1884, is one of Alabama's most beautiful historic homes. Sadly, it burned down in 1900. However, it was rebuilt in 1906. Numerous people tour Shorter Mansion each year. It's also part of the annual Eufaula Pilgrimage. You'll be in complete awe the moment you see this historic Alabama home. Its beautiful Southern charm will certainly take you back in time.
What are three historic homes in Alabama that let you spend the night?
There are many historic homes in Alabama where you can book an overnight stay. Three of these historic homes are:
1. The Fitzgerald Home The Fitzgerald Home is located in Montgomery, Alabama. It was the residence of F. Scott and Zelda Fitzgerald from October 1931 to April 1932. Primarily a museum, this home also has two Airbnb suites upstairs that are available to rent. If you're a fan of F. Scott or Zelda Fitzgerald, an overnight stay at this historic home is an absolute must!
2. Winston Place Located in Valley Head, Alabama is Winston Place. Winston Place was built in 1831 and is currently operated as a bed and breakfast. Many people consider it to be one of Alabama's most beautiful historic mansions. After seeing it for the first time, it's easy to understand why.
3, Fort Conde Inn Fort Conde Inn is located in Mobile, Alabama, and was built in 1836, making it the city's second-oldest home. Like Winston Place, Fort Conde Inn is also operated as a bed and breakfast. Over the years, this historic home has also become a popular place to host a wedding. In addition to its undeniable charm, a great feature of Fort Conde Inn is its skyline view.
Time to brush up on some Macon history, or historical districts, that is.Macon is home to some of the oldest and most beautiful historic buildings, some even dating back to the early 1820s.From Craftsman or Queen Anne style homes to lush golf courses and influential black history, Macon really has it all.Here’s a look into the districts and the richness they bring to the community:What: Macon’s first golf course; 250 acre, 18-hole historic golf courseWhere: 3111 Millerfield Road and is still ope...
Time to brush up on some Macon history, or historical districts, that is.
Macon is home to some of the oldest and most beautiful historic buildings, some even dating back to the early 1820s.
From Craftsman or Queen Anne style homes to lush golf courses and influential black history, Macon really has it all.
Here’s a look into the districts and the richness they bring to the community:
What: Macon’s first golf course; 250 acre, 18-hole historic golf course
Where: 3111 Millerfield Road and is still open to the public
Why it’s special:
What: Approximately 4,000 acres; a brickmaking company dating back to 1877
Where: 250 Waterville Road
Why it’s special:
What: One of the first planned residential communities in Macon; 1909-1923, approximately 67 acres
Where: Bounded by Pio Nono Avenue, Napier Avenue, Inverness Avenue and Suwanee Avenue
Why it’s special:
What: Residential, commercial and educational development district
Why it’s special:
What: A 140-acre historic area featuring architecture and community planning from 1870 to 1941
Where: Bounded by Emery Highway, Second Street Extension, Mitchell, Morrow and Schaeffer Place
Why it’s special:
What: A suburban neighborhood located about 15 minutes from downtown Macon
Where: Vineville Avenue, Forest Hill Road, Overlook Road and Pierce Avenue
Why it’s special:
What: The Macon area, which began development in the early 1820s; the area includes residential, educational and commercial buildings.
Where: Walnut, Broadway, Oglethorpe, Central of Georgia Railroad, Edgewood, Interstate 75, and Madison Avenue; an interactive map is available
Why it’s special:
What: Residential, business and school area, developed in 1898-1936; approximately 130 acres
Where: Nottingham Drive, Boulevard and Clinton Road
Why it’s special:
What: Historic Black community
Where: Madison Street, north of Vineville Avenue, east of Rogers Avenue, south of Neal Avenue
Why it’s special:
What: Commercial and industrial district; dates back to 1895
Where: Broadway, 5th, 6th and 7th Streets
Why it’s special:
What: Area developed in 1922; significant because of its residential architecture and landscape style. The area is approximately 300 acres.
Where: Nottingham Drive, Curry Drive, Parkview Drive, Jackson Spring Road, Oakcliff Road, Jaques Road, Twin Pines Drive and Jackson Spring Park
Why it’s special:
What: This area was developed around 1870 and is approximately 400 acres.
Where: Oglethorpe, Broadway, Eisenhower Parkway, Felton, and Nussbaum Streets and the railroad
Why it’s special:
What: This is a residential area developed in 1830; it is approximately 525 acres.
Where: Pierce Avenue, Hines Terrace, Cleveland Avenue, Buford Place and Rogers Avenue
Why it’s special:
For more information about Macon’s historic districts and their background, visit the Historic Macon website.
This story was originally published September 13, 2022, 10:02 AM.
Chelsea is a service journalism reporter who began working for McClatchy in 2022. She was born and raised in Middle Georgia and lives in Forsyth. She attended Wesleyan College for undergrad and a few years after that, went to SCAD for an MFA in writing. Outside of work, Chelsea likes to watch Netflix, read books in the thriller genre and chase her toddler around.