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19 Jan 2017


If you have been keeping up with our blogs, we are helping you get healthy and fit with our medical weight loss program in Buckhead. Our program encompasses all the tools you need to alter your lifestyle for the better.

At Innovative Health and Wellness, we incorporate all the tools in our medical weight loss for your overall success. Our program has a nutritional plan, exercises, and even appetite suppressants. Don’t struggle with your weight any longer; get fit and healthy today in Buckhead!

Here are some more amazing superfoods for your medical weight loss:


This fish can be prepared in many different ways and is delicious. Salmon is a protein, but it’s lean, so it is better for your body overall. Protein is essential in your diet, and many believe they need to eat red meat to obtain it. Although red meat is tasty, it is not the best option for your medical weight loss. Things like salmon and other light fish dishes are a great substitute and can still make a delectable and filling meal.

Brown Rice

When you start a weight loss plan, the goal is not to give up everything you love; it is all about moderation. With brown rice, however, have as much as you like! This rice is much healthier than the plain white and it’s packed with fiber which makes it much heartier and filling. The greatest part about brown rice is that it is considered a heavy food but is very low in calories. Make so many different dishes using this delicious alternative to white rice!


Grapefruit may be a food you weren’t expecting on this list, but hopefully, you are pleasantly surprised! Grapefruits are another food that is packed with fiber, which keeps you feeling full. As you may have noticed, one the biggest issues people have with eating is overeating. Foods high in fiber help tackle this problem. Not only is grapefruit going to keep you feeling full, it is also low on the calorie scale, so you don’t need to feel guilty having this sweet treat. Grapefruit also helps curb other food cravings you may have, and it helps with your blood sugar. Have some grapefruit for breakfast or an afternoon snack to keep you on course for your medical weight loss.


Bananas are not only a great source of potassium, but they also are considered a superfood you can appreciate. A banana that is still green is full of starch, which can keep you feeling full, similar to fiber. You can eat a banana on its own or mix it in with your oatmeal. Bananas are great for a mid-morning or afternoon snack since they are filling by themselves. If your sweet tooth is really aching, you can make some dark chocolate banana bites. Frozen, they will remind you of ice cream, and you will be able to indulge without the guilt of cheating!

When it comes to your medical weight loss in Buckhead, all we want to witness is your success. We will be coaching you every step of the way and creating detailed meal plans for you to follow with these nutritious superfoods. If you are wanting to change and need support, come to Innovative Health and Wellness today!


295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646


3115 Piedmont Rd NE | Suite A101
Atlanta, GA 30305

(404) 816-0222

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Our Patients Love Us*

*Results may vary

Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

Sade P.

“Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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