One of the most common types of headache and migraine is the tension headache – tension headaches arise out of pressure and tension placed on the neck and the shoulder muscles. These headaches and migraines cause significant pain and suffering – a migraine also brings with it symptoms of nausea, eye pain, vision problems, and dizziness. Tension headaches can be treated with success by using chiropractic methods of care. Here’s how to treat a migraine with chiropractic.
- Schedule a Consultation with a Chiropractor
Are your headaches caused by problems with your spine? Make an appointment with a chiropractor to find out. A chiropractor will assess your health concerns and your headaches – many headaches are caused by a misalignment of the bones in the upper spine that support your head. When this misalignment occurs it can affect the amount of blood that flows to the head and also irritates the nerves, which causes pain.
- Learn About Chiropractic Treatment for Migraine
Several studies have shown that chiropractic is an effective treatment for migraines and can reduce their frequency and severity. A chiropractor assesses the spine and performs a series of spinal manipulations or movements that restore natural alignment and remove tension. This helps to ease nerve irritation and contributes to a lessening of pain.
- Find Out About Your Own Treatment Plan
Everyone is different, which is why every treatment plan for migraine will be different. This is one of the benefits of chiropractic care – the way it looks at the person as an individual, and also as a whole person rather than a sum of various ailments. The treatment for migraine may also include advice on nutrition and better posture, which helps to reduce the severity of migraines and prevent them from occurring. You may need to be referred to another health specialist – if this is the case, the chiropractor will make the referral.
- Continue with Chiropractic Treatments
Some people may find relief after just one session but it is much more beneficial to have chiropractic treatment on a regular basis in order to get the best benefits.
- Try Home Remedies for Migraine
There are some things you can try at home in order to reduce the pain of migraines. Try to identify triggers so you can avoid foods or activities that set off a migraine, for example periods of stress, or eating chocolate. Apply heat or a cool compress to the neck at the onset of pain, and try massage to ease tension and reduce discomfort.