One of the most difficult skills to master in adulthood is eating correctly. Following the latest diet trends or health fads can be exhausting on you and your budget. So as part of our mission to support a healthy lifestyle, we will do our best to share healthy and delicious recipes every week!

This week’s pick: Orange Spiced Chicken with Broccoli

• 1/4 cup spiced chai tea
• 3 1/2 ounces chicken (skin removed, no visible fat)
• 3 1/2 ounces broccoli (cooked)
• 1 orange peeled and cut into small pieces

Pour spiced chai tea into pan, add chicken pieces, simmer on medium heat until chicken is well-cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with tea and simmer until done). Place broccoli, oranges, and chicken and juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Enjoy! This works well with beef or fish too.