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02 Apr 2014

get out of your winter rutTake a look at your life and your overall wellbeing levels – do you feel ready for spring or are you still stuck in the dark days of winter, mentally or physically? Spring heralds in warmer weather and longer days but if you’re not ready to take advantage of the season, you’re going to miss out. Here’s how you can get your body and mind in good shape for spring and summer – answer these questions honestly to find out.

How’s Your Diet?

  • Are you eating enough fruit and vegetables? When your diet is filled with fresh fruit and vegetables you are more likely to be getting enough vitamins, minerals and fiber in order to be enjoying a healthy diet. When your diet is healthy, you have more energy and you feel more inspired to get outside and live life to the full.
  • Are you drinking enough water? Water is essential but many people don’t drink all that they need to be healthy and fit. Aim for six to eight glasses of water a day. If you don’t like the taste of water, add lemon, cucumber, or lime – or you can drink warm water in fruit teas. Don’t fill up on sugary drinks as these are high in calories and not as hydrating as the real thing.

Do You Exercise?

  • How often do you exercise and could you do more? It is difficult to fit in exercise into a busy routine and you probably got into the habit during winter of sitting by the TV or enjoying indoor pursuits. But spring is your chance to overhaul your routine by starting afresh or building on your existing regime.
  • Do you exercise outdoors? Fresh air, sunshine and open spaces are more likely to make you happier than being inside a gym. Try to fit some time for exercise in the open air. Try hiking, biking, running, walking or skating. Take the kids to play in the park or join a sports club.

How’s Your Health?

  • Do you suffer from any irritating pain like knee pain, lower back pain, or hip pain? Are you feeling the effects of flu after many weeks? If your health is not what you want it to be, go for a professional check up at the health clinic or doctor. Learn some new techniques for optimum wellness this spring.
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Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

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Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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