When it comes to medical weight loss, trust the doctors at Innovative Health and Wellness. We use a combination of nutrition plans, B12 injections, and appetite suppressants to get you back on your path to wellness. However, it’s important to note that these steps are only part of the battle. You will need to exercise regularly and eat well in order to succeed. The good news is we can help!
Try these 6 superfoods to help you lose weight:
- Green tea: When you drink green tea, catechins enter your body and prevent belly fat from being stored.
- Almonds: These are essentially nature’s weight-loss pill. Almonds can help you boost your energy and burn fat and carbs during workouts.
- Grapefruit: Eating half a grapefruit before each meal can help boost your body’s fat-burning abilities and help fill you up before you consume too many calories with your meal.
- Legumes: Chickpeas, peas, and beans are all likely to improve your cholesterol and prevent you from eating junk food.
- Yogurt: Some yogurts, especially those that have been fortified with vitamin D, can double your weight-loss results when eaten regularly.
- Avocado oil: Find an excuse to cook with this superfood! If you ingest three tablespoons of avocado oil each day, you will likely see your fat decrease. A study from Penn State University noticed that those who consumed three tablespoons daily lost almost 2 percent of their body fat–in one month!
To ensure these foods are safe for you, see the professionals at Innovative Health and Wellness in Buckhead. We look forward to creating a medical weight loss plan with you to change your life!