Real People. Real Results.

Latest Blogs

27 Dec 2016
How to Stay on Track With Your Medical Weight Loss

If you have been thinking about making a life change for the upcoming new year, medical weight loss might be the change you need. Medical weight loss focuses on your health and wellness first and foremost. The plan is designed specifically for you and will set goals that you can achieve at your own pace.

At Innovative Health and Wellness in Buckhead, our medical weight loss program incorporates a nutrition plan, exercise program, and B12 injections. By focusing on all aspects of health and wellness, our medical weight loss program will lead you to success in 2017 and beyond.

Tips to Stay on Track for Your Medical Weight Loss

Prioritize

Prioritizing your new medical weight loss is key. You must start to incorporate it into your daily routine. We will give you the tips and tools so this transition is easy for you, but we expect you to keep up with your plan while we are not present. Make sure you are scheduling out your workouts and sessions with us. Constant reminders in your calendar and planner will help you stay on track.

Have Fun

When people first start working out and following a nutrition plan, they may see it as a burden. Don’t be another statistic! The new medical weight loss program you’re implementing into your life is going to bring happiness in the future. You will have the body you’ve always wanted along with your new healthy lifestyle. Have fun doing your workouts. We will design a plan that includes exercises that are challenging but enjoyable to do at home or in the gym. Being happy while you are maintaining your wellness is the key to your overall success.

Sleep Well

Many wouldn’t believe this, but not sleeping correctly affects our health and our weight. You want to be able to get the ample number of hours a night so you can continue feeling energized in the day. Securing enough sleep will help you when you are working out and adjusting your meal plans. Getting a deep sleep you need will help you in all aspects of your life.

Celebrate..and Keep Going

Once you have hit one of your first goals, it is time to celebrate! Celebrating is encouraged because of how positive it will make you feel about your medical weight loss. Going out and getting a new top, a new workout aid, or taking a day trip are all things you can do to rejoice in this accomplishment. However, keep going! Don’t stop just because you have hit a goal. The main objective of medical weight loss is a lifestyle change.
We want your medical weight loss journey to be one that is long lasting and enjoyable. Come in for a free consultation with Innovative Health and Wellness in Buckhead with our medical weight loss team today. We can discuss the plan we feel is right for you and get started right away!

WOODSTOCK

295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646

BUCKHEAD

3115 Piedmont Rd NE | Suite A101
Atlanta, GA 30305

(404) 816-0222

Schedule a Free Consultation!

Our Patients Love Us*

*Results may vary

Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

Sade P.

“Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

Online chat available 24/7. Click here