Welcome to the last installment of this 3 part blog series. If you have been keeping up with us, we have been discussing foods to help men combat their low testosterone levels due to aging. We at Innovative Health and Wellness in Buckhead, want to help you succeed in living the life you want when it comes to keeping up your energy, sex drive, and stamina.

Set up your consultation for our hormone replacement treatment to diminish your low T levels once and for all! Here are some other beneficial foods to implement into your diet to help eliminate low T levels.

Beef

Most men love beef, which is a great news. Beef may get a bad rep for having a lot of fat and causing high cholesterol or other health issues, but it is beneficial for your testosterone levels. Certain cuts like beef liver, have an abundant amount of vitamin D, which is always good for your T levels. Ground beef is another red meat that can help because of the amount of zinc it contains. Just try to maintain the intake of fatty meats your body is getting. Eating meat with your hormone replacement therapy will just help you in the long run.

Beans

Beans are healthy all around. Men should stick to white, kidney, and black beans to reap the best benefits. These both have amazing sources of vitamin D and zinc, two for one special! Beans are also great for your heart because they are full of plant-based proteins.

These foods are known to have many things within them to help with your low testosterone levels. Foods with this nutrient value will also be a favorable combination with your hormone replacement therapy, in Buckhead. Innovative Health and Wellness is a great and local resource for you to get your T levels under control. Don’t live in fear, come in for a consultation. We are professional, caring, and efficient when it comes to explaining and administering our hormone replacement treatment!