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03 Oct 2016

Welcome to the last installment of this 3 part blog series. If you have been keeping up with us, we have been discussing foods to help men combat their low testosterone levels due to aging. We at Innovative Health and Wellness in Buckhead, want to help you succeed in living the life you want when it comes to keeping up your energy, sex drive, and stamina.

Set up your consultation for our hormone replacement treatment to diminish your low T levels once and for all! Here are some other beneficial foods to implement into your diet to help eliminate low T levels.

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Most men love beef, which is a great news. Beef may get a bad rep for having a lot of fat and causing high cholesterol or other health issues, but it is beneficial for your testosterone levels. Certain cuts like beef liver, have an abundant amount of vitamin D, which is always good for your T levels. Ground beef is another red meat that can help because of the amount of zinc it contains. Just try to maintain the intake of fatty meats your body is getting. Eating meat with your hormone replacement therapy will just help you in the long run.

Beans

Beans are healthy all around. Men should stick to white, kidney, and black beans to reap the best benefits. These both have amazing sources of vitamin D and zinc, two for one special! Beans are also great for your heart because they are full of plant-based proteins.

These foods are known to have many things within them to help with your low testosterone levels. Foods with this nutrient value will also be a favorable combination with your hormone replacement therapy, in Buckhead. Innovative Health and Wellness is a great and local resource for you to get your T levels under control. Don’t live in fear, come in for a consultation. We are professional, caring, and efficient when it comes to explaining and administering our hormone replacement treatment!

WOODSTOCK

295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646

BUCKHEAD

3115 Piedmont Rd NE | Suite A101
Atlanta, GA 30305

(404) 816-0222

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Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

Sade P.

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Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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