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26 Sep 2016

If you have checked out our last blog, we talked about foods that will be able to combat low testosterone levels you may be experiencing from aging. These foods can help you get back the energy, sex drive, and stamina you may be losing from your low T levels.

At Innovative Health and Wellness in Buckhead, we understand your concern with this condition. We also want to offer you our therapeutic testosterone hormone replacement therapy. We use this hormone replacement to help get the lost testosterone back into the body and raise your T levels. You can always call us if you ever have questions or concerns about hormone replacement, and schedule a consultation!

Here are some more foods to help keep your T levels stable.

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In our last blog, we talked about how egg yolks help diminish low T levels, but we want to make sure that men also understand they need a balanced breakfast. Certain cereals and orange juice contain vitamin D, which can help with your testosterone levels, on top of your hormone replacement. Always try to make a hearty and healthy breakfast. You can maybe make eggs, a bowl of cereal, and have some orange juice. That way you are having a complete breakfast full of the items you need to fight off your low testosterone levels.

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When it comes to oysters, they have a very important nutrient within them: Zinc. Zinc is linked to puberty, which is when your testosterone levels are starting to become very high. So, eating oysters or other foods with a lot of zinc can help your low T levels.

We know a lot of people love crab that melts in your mouth and lobster that is too decadent to describe. Well, we have good news! Eating shellfish helps with low T levels! Similar to oysters, these fish have zinc nutrients as well. Alaskan king crab truly is the king, it has the highest zinc content within the shellfish family.

Remember to always come into Innovative Health and Wellness, if you have questions or concerns about our hormone replacement, in Buckhead. Innovative wellness is here for the information you want to know, and the hormone replacement that will get you back to your old self. Call us today! Check out our next blog for the next installment of this series: Foods to help combat low T levels: Part 3

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Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

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Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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