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Surprising Reasons You May Be Gaining Weight

Welcome back to our blog! We hope the start of your new year has been fantastic and you are keeping up with all of your resolutions. If gaining a healthier lifestyle was on your list, we hope you are taking the right steps to do just that. One way you can be healthy, happy, and… read more

Can My PCOS Make it Hard for Me to Lose Weight?

After recently posting a blog regarding why it can be difficult for people to lose weight, regardless of how hard they try, we received a question by one of our readers regarding her personal health concern and its effect on her weight loss efforts. She was concerned that her Polycystic Ovarian Syndrome could be causing… read more

Avoiding Sports Injury with Chiropractic Care

We are a country of sports enthusiasts. From rapid fans to weekend warriors; we swing, throw, catch, dribble, shoot, swim, hike, bike and spike our way to happiness. And injury. Though, as healthcare professionals, the team at Innovative Health and Wellness always tries to encourage our patients to engage in a healthy amount of physical… read more

How Your Chiropractor Delivers More Than Just Pain Relief

Ask almost any American about chiropractors and what they do, and you’re bound to get a load of misinformation, myths and downright lies. Its not the fault of the average person really. Unfortunately, a war on chiropractic, and other forms of alternative medicine, has been initiated by some in Western traditional medicine and the propaganda… read more

Get to Know Your Chiropractor

As more and more Americans search for alternative health care methods, chiropractic care continues to grow in popularity. As does the number of chiropractors. Perform a Google search for “chiropractors” in your local area and the results are of an overwhelming amount. A search for Woodstock Chiropractors generated more than 92,000 results. Now it should go with… read more

Spinal Stenosis Explained

If you’ve been diagnosed with spinal stenosis, either cervical or lumbar, you may be wondering just what that means in terms of spine health. According to spine-health.com, spinal stenosis is the “abnormal narrowing of the bone channel occupied by the spinal nerves or the spinal cord”. This narrowing can develop over time; occuring through out… read more