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22 Aug 2014

Easy Dieting – Orange Spiced Chicken With Broccoli

One of the most difficult skills to master in adulthood is eating correctly. Following the latest diet trends or health fads can be exhausting on you and your budget. So as part of our mission to support a healthy lifestyle, we will do our best to share healthy and delicious recipes every week!

This week’s pick: Orange Spiced Chicken with Broccoli

1/4 cup spiced chai tea
3 1/2 ounces chicken (skin removed, no visible fat)
3 1/2 ounces broccoli (cooked)
1 orange peeled and cut into small pieces

Pour spiced chai tea into pan, add chicken pieces, simmer on medium heat until chicken is well-cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with tea and simmer until done). Place broccoli, oranges, and chicken and juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Enjoy! This works well with beef or fish too.

10 May 2013

HCG Diet

If you have had trouble losing weight in the past, the HCG diet at Atlanta Wellness and Aesthetics may be just for you! Human chorionic gonadotropin (HCG) is a hormone that is naturally produced in the body. HCG stimulates your body to release and break down its own fat stores. Because your body is using stored fat for energy while on the HCG diet, you do not need to consume many calories. The combination of a low calorie diet and HCG injections helps sculpt your body and get rid of unwanted areas of fat. The HCG diet was even featured on The Dr. Oz Show. Click here to see a clip of the show and find out what Dr. Oz has to say about the diet!

At Atlanta Wellness and Aesthetics we want our patients to look good and feel healthy, and we realize that all patients are different. Therefore, we offer a customized HCG diet with HCG injections to help our patients lose weight quickly and safely. While on the HCG diet, you will be monitored by and meet regularly with one of our practitioners. Contact us today, and let us help you reach your weight loss goals.

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At Innovative Health and Wellness, our chiropractors and staff embrace a holistic medical approach to wellness; incorporating both traditional and natural healing methods. Offering chiropractic care, drug-free pain relief, a medical weight loss program, hormone replacement therapy, trigger point injections, allergy elimination and more. Innovative Health and Wellness assists patients in “finding pathways to optimum health.” We do all of this so that we can fulfill our ultimate mission; “transforming people’s lives, one person at a time, so that they may have the absolute highest quality of life.”

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3115 Piedmont Rd NE | Suite A101 Atlanta, GA 30305

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*Results may vary

Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

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Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

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Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

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Sade P.

“Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

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Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

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Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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