Are you experiencing the frustrating symptoms of menopause or hormonal imbalances? Do you feel like your energy levels, mood, and overall quality of life have diminished? At Compass Human Performance, we specialize in Women's Hormone Replacement Therapies (HRT) designed to help you regain your vitality, improve your health, and enhance your well-being. Located in the heart of Johns Creek, GA, our clinic is dedicated to providing personalized and comprehensive care tailored to your unique needs.
Hormone Replacement Therapy (HRT) is a medical treatment aimed at replenishing the hormones that your body no longer produces in sufficient amounts as you age. For women, this often includes estrogen, progesterone, and testosterone. These hormones play crucial roles in maintaining various bodily functions, and their decline can lead to a host of symptoms that affect your quality of life.
Hormonal imbalances in women can occur due to a variety of reasons, ranging from natural life stages to medical conditions and lifestyle factors. Understanding the underlying causes of hormonal imbalances can help effectively manage and treat these issues.
Menstrual Cycle and Puberty
Menarche: The onset of menstruation (menarche) during puberty is a significant hormonal event. The body undergoes substantial changes as it begins regular ovulation and menstruation, leading to fluctuating hormone levels.
Monthly Cycle: Throughout a woman's reproductive years, the menstrual cycle involves cyclical changes in hormone levels, particularly estrogen and progesterone. These fluctuations can cause symptoms such as premenstrual syndrome (PMS).
Pregnancy and Postpartum Period
Pregnancy: During pregnancy, hormone levels (particularly estrogen and progesterone) increase dramatically to support fetal development and prepare the body for childbirth. These changes can lead to symptoms such as mood swings, nausea, and fatigue.
Postpartum: After childbirth, hormone levels drop significantly, which can cause postpartum depression and other mood disorders. The body gradually returns to its pre-pregnancy hormonal state, but this process can be challenging for some women.
Perimenopause and Menopause
Perimenopause: The transition to menopause, known as perimenopause, usually begins in a woman's 40s and can last for several years. During this time, estrogen and progesterone levels fluctuate irregularly, leading to symptoms like hot flashes, night sweats, and mood swings.
Menopause: Menopause marks the end of a woman's reproductive years, typically occurring in the late 40s to early 50s. The ovaries produce lower levels of estrogen and progesterone, which can cause symptoms such as vaginal dryness, weight gain, and increased risk of osteoporosis.
Medical Conditions
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder among women of reproductive age. It involves the production of excess androgens (male hormones), leading to irregular periods, acne, and weight gain.
Thyroid Disorders: The thyroid gland produces hormones that regulate metabolism. Conditions such as hypothyroidism (low thyroid hormone) and hyperthyroidism (high thyroid hormone) can cause a range of symptoms, including fatigue, weight changes, and mood disturbances.
Adrenal Disorders: The adrenal glands produce cortisol, a hormone involved in stress response. Disorders like Addison's disease or Cushing's syndrome can affect cortisol levels, leading to hormonal imbalances.
Lifestyle Factors
Diet and Nutrition: Poor nutrition, including deficiencies in essential vitamins and minerals, can impact hormone production and balance. Diets high in processed foods and sugars can exacerbate hormonal imbalances.
Stress: Chronic stress can lead to elevated cortisol levels, disrupting the balance of other hormones, such as estrogen and progesterone.
Lack of Exercise: Physical inactivity can contribute to weight gain and insulin resistance, affecting hormone levels, particularly in conditions like PCOS.
Sleep: Poor sleep quality and insufficient sleep can disrupt the body's natural hormone production, including melatonin and cortisol.
Environmental Factors
Endocrine Disruptors: Exposure to certain chemicals and pollutants, known as endocrine disruptors, can interfere with hormone production and function. These substances are found in various products, including plastics, pesticides, and personal care items.
Medications: Some medications, such as birth control pills and hormone replacement therapies, can alter hormone levels. While these are often used to manage hormonal issues, they can also cause imbalances if not appropriately handled.
Common Symptoms of Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period. This transition typically occurs in a woman's late 40s to early 50s but can vary widely. Menopause signifies the end of ovarian function and a significant decline in the production of hormones such as estrogen and progesterone.
Menopause can bring about a wide range of symptoms, varying in intensity from woman to woman. Common symptoms include:
Hormonal imbalances can occur at any stage of life but are particularly common during menopause and perimenopause. Symptoms of hormonal imbalances include:
Bioidentical Hormone Replacement Therapy (BHRT) involves the use of chemically identical hormones produced naturally by the human body. These hormones, typically derived from plant sources, are designed to match the molecular structure of endogenous hormones, such as estrogen, progesterone, and testosterone. BHRT is often used to treat symptoms of menopause, perimenopause, and other hormonal imbalances by restoring hormone levels to their optimal state. This personalized approach aims to alleviate symptoms like hot flashes, night sweats, mood swings, and fatigue, providing a more natural and effective treatment option for many women. By closely mimicking the body's natural hormones, BHRT is believed to offer a safer and more tailored alternative to traditional hormone replacement therapies.
Hormone Replacement Therapy (HRT) can be an effective treatment for alleviating the symptoms of menopause and hormonal imbalances. There are several HRT options available, including progesterone, estrogen, and testosterone therapies.
Progesterone is a hormone that plays a crucial role in regulating the menstrual cycle and maintaining pregnancy. During menopause, progesterone levels decline, leading to various symptoms.
Estrogen is the primary female sex hormone responsible for regulating the menstrual cycle and maintaining secondary sexual characteristics. During menopause, estrogen levels decrease significantly, leading to various symptoms.
Although testosterone is primarily known as a male hormone, it is also present in women in smaller amounts. It plays a role in maintaining libido, energy levels, and overall well-being.
Hormone Replacement Therapy offers numerous benefits for women experiencing menopause or hormonal imbalances. Some of the key benefits include:
Relief from Menopausal Symptoms
Improved Bone Health
Enhanced Sexual Function
Better Mood and Mental Health
Improved Sleep
Increased Energy and Vitality
Cardiovascular Health
At Compass Human Performance, we understand the unique challenges that women face during menopause and hormonal imbalances. Our team of experienced healthcare professionals is dedicated to providing personalized care and effective treatment options to help women easily navigate this transition.
As you get your pool ready for the summer, it's important to check the stability of all pool fixtures, such as pool fences, decks, chairs, pool ladders, railings, dive boards, and pool maintenance equipment. You should also make sure to lubricate all metal bolts and O-rings to prevent rust buildup and ensure that the pool can be easily closed come winter.
We offer comprehensive hormone testing to accurately diagnose hormonal imbalances and tailor treatment plans to each patient's unique needs. This ensures that our patients receive the most effective and personalized care.
At Compass Human Performance, we believe in a personalized approach to HRT. We work closely with each patient to develop customized treatment plans that address their specific symptoms and health goals. We aim to help women feel their best at every stage of life.
We prioritize the safety and well-being of our patients. Our HRT options, including progesterone, estrogen, and testosterone therapies, are carefully selected to provide maximum benefits with minimal risks. We monitor our patients closely to ensure optimal results.
We understand that navigating menopause and hormonal imbalances can be challenging. Our team is committed to providing compassionate and supportive care throughout the treatment process. We are here to answer questions, address concerns, and provide guidance every step of the way.
Our clinic is conveniently located in Johns Creek, GA, making it easy for women in the area to access high-quality HRT services. We offer flexible appointment scheduling to accommodate busy lifestyles.
At Compass Human Performance, we believe in a holistic approach to health. Combining HRT with lifestyle changes, dietary adjustments, and increased exercise can supercharge your health, enhance your quality of life, and help you regain your youth. Our comprehensive treatment plans are designed to slow aging, maintain health, and extend your years.
Lifestyle Changes
Incorporating healthy lifestyle habits can significantly enhance the benefits of HRT. This includes regular physical activity, a balanced, nutrient-rich diet, adequate sleep, and stress management techniques. By adopting these habits, you can support your body's natural hormone production and optimize the effects of HRT.
Regular Physical Activity
Exercise is crucial for maintaining physical and mental health. It helps regulate weight, improves mood, enhances cardiovascular health, and boosts energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Balanced Diet
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Adequate Sleep
Quality sleep is vital for hormone regulation and overall health. We offer strategies to improve sleep hygiene, helping you achieve restful and restorative sleep. Proper sleep can enhance the effectiveness of HRT and contribute to overall well-being.
Stress Management
Chronic stress can negatively impact hormone levels and overall health. We provide stress management techniques and strategies, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By managing stress effectively, you can support hormonal balance and improve your quality of life.
Dietary Adjustments
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Antioxidants
Antioxidants help protect the body from oxidative stress and inflammation, which can affect hormone balance. Foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, are essential for maintaining hormonal health and overall well-being. We provide guidance on incorporating a variety of antioxidant-rich foods into your daily diet.
Essential Nutrients
Certain nutrients are crucial for hormone production and balance. These include vitamins D and B, magnesium, zinc, and omega-3 fatty acids. Our dietary plans emphasize the importance of these nutrients and suggest food sources or supplements to ensure you receive adequate amounts for optimal health.
Increased Exercise
Regular exercise is crucial for maintaining a healthy weight, improving mood, and boosting energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Hormone Replacement Therapy can be a game-changer for women experiencing menopause or hormonal imbalances. By replenishing hormone levels, HRT can alleviate symptoms, improve overall health, and enhance quality of life. At Compass Human Performance in Johns Creek, GA, we are dedicated to helping women navigate this transition with personalized care and effective treatment options.
If you are experiencing symptoms of menopause or hormonal imbalances, don't suffer in silence. Contact Compass Human Performance today to schedule a consultation and learn more about how Hormone Replacement Therapy can help you feel your best. Our team of experienced specialists is here to support you every step of the way.
A strong chemical smell was also observed in Atlanta and other portions of the metro MondayMore VideosATLANTA — More than 24 hours after a fire broke out, a plume of smoke from the BioLab fire in Conyers was still visible from space.The video below shows a visible satellite loop over the eastern metro Atlanta area Mon...
A strong chemical smell was also observed in Atlanta and other portions of the metro Monday
ATLANTA — More than 24 hours after a fire broke out, a plume of smoke from the BioLab fire in Conyers was still visible from space.
The video below shows a visible satellite loop over the eastern metro Atlanta area Monday morning. Circled, you'll see the plume from the BioLab fire over Rockdale county. But what you'll also notice is that it's drifted northward up through eastern DeKalb county, western Walton county, and into Gwinnett County.
Winds overnight were very light. As of 10 a.m. Monday, a nearby Georgia Mesonet station in Covington (Newton County), had southwest winds at 3 mph with gusts to 6 mph. And in Gwinnett county, the Johns Creek, Georgia Mesonet site had winds of only 1.6 mph with gusts to 4.2 mph.
Winds this morning were very light, allowing plume to linger. Covington Mesonet currently SW winds 3mph, gusts 6. Johns Creek Mesonet - SW winds 1.6 mph, gusts 4.Forecast track shows sfc winds increasing this afternoon, helping to disperse what's in the air somewhat. (cont'd) pic.twitter.com/DQvX9YEs1u
— Melissa Nord (@MelissaNordWx) September 30, 2024
An area of low clouds and fog formed overnight, especially east of the city. This fog was very dense in nearby Gwinnett county.
Numerous residents reported smelling a strong, chlorine small in the air.
That plume was also seen still sharply on many area traffic and roadway cameras, like the one below from I-20 on the east side of Conyers, looking west.
Smoke and small particles in the atmosphere can act as cloud nuclei, aiding in the formation of low clouds and fog. We see this often after July 4th fireworks, waking up with fog over metro Atlanta on the 5th. It's possible that the plume could have contributed to the overnight fog as winds turned lighter.
Surface winds should start to pick up this afternoon out of the west. They will not be strong, but some light breezes could drift the plume eastward some.
But this plume extends upward in height, so for that we need to look at other atmospheric wind conditions. Eighty-meter height winds (about 250 feet up), should also be westerly for a while, and then turn northwesterly (blowing from the northwest towards the southeast).
The graphic below shows a snapshot of surface winds.
Credit: WXIA
Evacuations and shelter-in-place orders were in effect after a large, intense fire broke out at a chemical plant in Conyers, Sunday.
According to officials, the fire was sparked after a sprinkler malfunctioned around 5 a.m. at the BioLab facility off Old Covington Road and reacted with a "water-reactive chemical," though officials have not given specifics on what exactly that chemical is.
The facility makes pool and spa treatments, and the chemicals involved in that process appeared to exacerbate the fire and send up huge smoke clouds.
Emergency crews had contained the fire Sunday morning, but the fire later reignited around noon, according to authorities. It was re-contained around 3:30-4 p.m. on Sunday, but multiple roads in Rockdale County remain closed due to the incident.
Right now, no injuries have been reported.
This post was contributed by a community member. The views expressed here are the author's own.Johns Creek|Local EventCindy Eade, NeighborThu, Sep 19, 2024 at 11:00 AMOcee Library / Dr. Robert E. Fulton, 5090 Abbotts Bridge Rd, Johns Creek, GA, 300...
This post was contributed by a community member. The views expressed here are the author's own.
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Stop by between 11-2 and receive help with registering to vote, requesting an absentee ballot, checking your voting status and information about early voting. Last date to register is October 7th. This will be the last public event in Fulton County.
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JOHNS CREEK, Ga. — Inside a conference room at Johns Creek City Hall, Terrence Byrd and others in the city’s Community Development Department sat with a resident for more than an hour, advising her on a small home project.The process for Catherine Curtiss to make her backyard in St. Ives Country Club more accessible, by adding a few stepping stones, was more than she bargained for.Byrd, the city’s environmental compliance manager, a role within the department’s Land Development division, explained that h...
JOHNS CREEK, Ga. — Inside a conference room at Johns Creek City Hall, Terrence Byrd and others in the city’s Community Development Department sat with a resident for more than an hour, advising her on a small home project.
The process for Catherine Curtiss to make her backyard in St. Ives Country Club more accessible, by adding a few stepping stones, was more than she bargained for.
Byrd, the city’s environmental compliance manager, a role within the department’s Land Development division, explained that her home is in the River Corridor and with that, comes some restrictions.
The River Corridor is defined by its distance to the Chattahoochee River, a 2,000-foot buffer. It’s under the purview of the Atlanta Regional Commission, as part of the Metropolitan River Protection Act, adopted in the mid-’70s to protect a 48-mile stretch of the river between Buford Dam and Peachtree Creek.
“When you have a property in a river corridor, you have impervious calculations,” Byrd told Curtiss.
He later pulled Appen Media along to the new Knollwood subdivision off Parsons Road, turning the designs shown in its land disturbance permit into reality.
Each home in the River Corridor is given only so many impervious “credits,” or square footage that can be purchased by homeowners or transferred to them from a next-door neighbor, based on the final plat — the permanent record of a development plan that rests with the county.
Byrd projected the final plat for St. Ives to show Curtiss the number of credits she was working with, just above the amount of clearing allowed. She was in the negative and would also have to pay $300 for a minor land disturbance permit, an application pertaining to work on less than an acre.
“We always do everything by the rules, so whatever we need to do, we’ll do,” Curtiss said.
She said her homeowners association requires that an application be submitted before making any landscaping changes. A committee advised her to go to City Hall to see if she needed a permit — and she did need one. The panel also wanted proof of her landscaper’s insurance.
“I’m just kind of jumping through the hoops to make my HOA happy and Johns Creek happy,” Curtiss said.
Byrd said that there’s a lot of meetings he conducts like the one with Curtiss.
“The reason why we have people coming in to meet with us before [is] so we can share with you all the rules and regulations or whatever you need to do to get your permit or to get a permit to be in compliance,” Byrd told Curtiss.
Land Development Manager Gilbert Quinones, sitting beside a city planner, said impervious calculations are determined by the Atlanta Regional Commission.
A professional civil engineer, Quinones helped design St. Ives before joining the city and that experience was obvious in the knowledge he was able to impart to Curtiss during their conversation.
Now, Quinones’ role is to review all land disturbance permits. He also oversees stormwater management, the system that dictates how much impervious surface a land lot can have.
Quinones explained the agency’s application for developments within the River Corridor, broken up into five “vulnerability categories”: A, B, C, D, E and F. Each was based on a ratio of the percentage of land disturbed to the percentage of impervious surface that could be allowed.
“It’s too complex a formula for me,” he said.
Quinones described the importance of permits in terms of placing a home on the market.
“What’s the first question he’ll ask you — ‘Is there anything out there that’s not permitted?’” Quinones said of a popular area real estate agent, posing a theoretical situation to Curtiss. “If there’s anything out there that’s not permitted, he won’t buy your house.”
Taking the reins from the city’s land development inspector, who couldn’t be there that day, Byrd pointed out common issues to look for in an in-progress development, like Knollwood. Things like fallen silt fences and the status of gravel driveways to each of the homes.
The inspector, Byrd said, focuses on erosion and sediment control.
As the city’s environmental compliance manager, Byrd oversees the land development process from beginning to end. He also manages tree removal permits.
Carrying a number of certifications, Byrd said he entered local government after a few years of pouring concrete.
For the Thursday site visit, he brought along a large, thick scroll of site plans, which he said is standard practice. Several houses, out of a total of 20 planned for the new community, had already been constructed. A crew worked on the roof of one nearby.
Construction begins only after approval of the land disturbance permit and the final plat.
Byrd said a number of departments and divisions are involved in the process — an arborist and staff from the Community Development Department’s Planning and Zoning and Land Development divisions. The Fire Department must also check for ADA compliance and fire truck accessibility. Staff in the Public Works Department review transportation needs, like sidewalk connectivity.
On the Land Development side, inspectors conduct a pre-construction, on-site meeting to review rules and regulations, speaking to a three-phase erosion control plan required by the state.
One of the most interesting aspects to his job, Byrd said, is the diverse group of people he gets to meet on a regular basis, “the melting pot of America.”
It’s also the education piece.
“The fun part is really educating and helping people to get a greater understanding … the reward of seeing people say, ‘Thank you so much,’ for the things that they didn’t know, that you helped them with,” Byrd said. “That has a lot to do with it.”
This post was contributed by a community member. The views expressed here are the author's own.Johns Creek|Local EventSat, Aug 31, 2024 at 7:30 PMAtlanta Workshop Players, 1580 Holcomb Bridge Rd, Roswell, GA, 30076More info hereJoin AWP's Improv Troup...
This post was contributed by a community member. The views expressed here are the author's own.
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Join AWP's Improv Troupe for an evening of comedy!!!
Laugh your little booty off with some of Atlanta's finest improvisors in one of Roswell's cutest new Blackbox Theatre's!
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