Are you experiencing the frustrating symptoms of menopause or hormonal imbalances? Do you feel like your energy levels, mood, and overall quality of life have diminished? At Compass Human Performance, we specialize in Women's Hormone Replacement Therapies (HRT) designed to help you regain your vitality, improve your health, and enhance your well-being. Located in the heart of Atlanta, GA, our clinic is dedicated to providing personalized and comprehensive care tailored to your unique needs.
Hormone Replacement Therapy (HRT) is a medical treatment aimed at replenishing the hormones that your body no longer produces in sufficient amounts as you age. For women, this often includes estrogen, progesterone, and testosterone. These hormones play crucial roles in maintaining various bodily functions, and their decline can lead to a host of symptoms that affect your quality of life.
Hormonal imbalances in women can occur due to a variety of reasons, ranging from natural life stages to medical conditions and lifestyle factors. Understanding the underlying causes of hormonal imbalances can help effectively manage and treat these issues.
Menstrual Cycle and Puberty
Menarche: The onset of menstruation (menarche) during puberty is a significant hormonal event. The body undergoes substantial changes as it begins regular ovulation and menstruation, leading to fluctuating hormone levels.
Monthly Cycle: Throughout a woman's reproductive years, the menstrual cycle involves cyclical changes in hormone levels, particularly estrogen and progesterone. These fluctuations can cause symptoms such as premenstrual syndrome (PMS).
Pregnancy and Postpartum Period
Pregnancy: During pregnancy, hormone levels (particularly estrogen and progesterone) increase dramatically to support fetal development and prepare the body for childbirth. These changes can lead to symptoms such as mood swings, nausea, and fatigue.
Postpartum: After childbirth, hormone levels drop significantly, which can cause postpartum depression and other mood disorders. The body gradually returns to its pre-pregnancy hormonal state, but this process can be challenging for some women.
Perimenopause and Menopause
Perimenopause: The transition to menopause, known as perimenopause, usually begins in a woman's 40s and can last for several years. During this time, estrogen and progesterone levels fluctuate irregularly, leading to symptoms like hot flashes, night sweats, and mood swings.
Menopause: Menopause marks the end of a woman's reproductive years, typically occurring in the late 40s to early 50s. The ovaries produce lower levels of estrogen and progesterone, which can cause symptoms such as vaginal dryness, weight gain, and increased risk of osteoporosis.
Medical Conditions
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder among women of reproductive age. It involves the production of excess androgens (male hormones), leading to irregular periods, acne, and weight gain.
Thyroid Disorders: The thyroid gland produces hormones that regulate metabolism. Conditions such as hypothyroidism (low thyroid hormone) and hyperthyroidism (high thyroid hormone) can cause a range of symptoms, including fatigue, weight changes, and mood disturbances.
Adrenal Disorders: The adrenal glands produce cortisol, a hormone involved in stress response. Disorders like Addison's disease or Cushing's syndrome can affect cortisol levels, leading to hormonal imbalances.
Lifestyle Factors
Diet and Nutrition: Poor nutrition, including deficiencies in essential vitamins and minerals, can impact hormone production and balance. Diets high in processed foods and sugars can exacerbate hormonal imbalances.
Stress: Chronic stress can lead to elevated cortisol levels, disrupting the balance of other hormones, such as estrogen and progesterone.
Lack of Exercise: Physical inactivity can contribute to weight gain and insulin resistance, affecting hormone levels, particularly in conditions like PCOS.
Sleep: Poor sleep quality and insufficient sleep can disrupt the body's natural hormone production, including melatonin and cortisol.
Environmental Factors
Endocrine Disruptors: Exposure to certain chemicals and pollutants, known as endocrine disruptors, can interfere with hormone production and function. These substances are found in various products, including plastics, pesticides, and personal care items.
Medications: Some medications, such as birth control pills and hormone replacement therapies, can alter hormone levels. While these are often used to manage hormonal issues, they can also cause imbalances if not appropriately handled.
Common Symptoms of Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period. This transition typically occurs in a woman's late 40s to early 50s but can vary widely. Menopause signifies the end of ovarian function and a significant decline in the production of hormones such as estrogen and progesterone.
Menopause can bring about a wide range of symptoms, varying in intensity from woman to woman. Common symptoms include:
Hormonal imbalances can occur at any stage of life but are particularly common during menopause and perimenopause. Symptoms of hormonal imbalances include:
Bioidentical Hormone Replacement Therapy (BHRT) involves the use of chemically identical hormones produced naturally by the human body. These hormones, typically derived from plant sources, are designed to match the molecular structure of endogenous hormones, such as estrogen, progesterone, and testosterone. BHRT is often used to treat symptoms of menopause, perimenopause, and other hormonal imbalances by restoring hormone levels to their optimal state. This personalized approach aims to alleviate symptoms like hot flashes, night sweats, mood swings, and fatigue, providing a more natural and effective treatment option for many women. By closely mimicking the body's natural hormones, BHRT is believed to offer a safer and more tailored alternative to traditional hormone replacement therapies.
Hormone Replacement Therapy (HRT) can be an effective treatment for alleviating the symptoms of menopause and hormonal imbalances. There are several HRT options available, including progesterone, estrogen, and testosterone therapies.
Progesterone is a hormone that plays a crucial role in regulating the menstrual cycle and maintaining pregnancy. During menopause, progesterone levels decline, leading to various symptoms.
Estrogen is the primary female sex hormone responsible for regulating the menstrual cycle and maintaining secondary sexual characteristics. During menopause, estrogen levels decrease significantly, leading to various symptoms.
Although testosterone is primarily known as a male hormone, it is also present in women in smaller amounts. It plays a role in maintaining libido, energy levels, and overall well-being.
Hormone Replacement Therapy offers numerous benefits for women experiencing menopause or hormonal imbalances. Some of the key benefits include:
Relief from Menopausal Symptoms
Improved Bone Health
Enhanced Sexual Function
Better Mood and Mental Health
Improved Sleep
Increased Energy and Vitality
Cardiovascular Health
At Compass Human Performance, we understand the unique challenges that women face during menopause and hormonal imbalances. Our team of experienced healthcare professionals is dedicated to providing personalized care and effective treatment options to help women easily navigate this transition.
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We offer comprehensive hormone testing to accurately diagnose hormonal imbalances and tailor treatment plans to each patient's unique needs. This ensures that our patients receive the most effective and personalized care.
At Compass Human Performance, we believe in a personalized approach to HRT. We work closely with each patient to develop customized treatment plans that address their specific symptoms and health goals. We aim to help women feel their best at every stage of life.
We prioritize the safety and well-being of our patients. Our HRT options, including progesterone, estrogen, and testosterone therapies, are carefully selected to provide maximum benefits with minimal risks. We monitor our patients closely to ensure optimal results.
We understand that navigating menopause and hormonal imbalances can be challenging. Our team is committed to providing compassionate and supportive care throughout the treatment process. We are here to answer questions, address concerns, and provide guidance every step of the way.
Our clinic is conveniently located in Atlanta, GA, making it easy for women in the area to access high-quality HRT services. We offer flexible appointment scheduling to accommodate busy lifestyles.
At Compass Human Performance, we believe in a holistic approach to health. Combining HRT with lifestyle changes, dietary adjustments, and increased exercise can supercharge your health, enhance your quality of life, and help you regain your youth. Our comprehensive treatment plans are designed to slow aging, maintain health, and extend your years.
Lifestyle Changes
Incorporating healthy lifestyle habits can significantly enhance the benefits of HRT. This includes regular physical activity, a balanced, nutrient-rich diet, adequate sleep, and stress management techniques. By adopting these habits, you can support your body's natural hormone production and optimize the effects of HRT.
Regular Physical Activity
Exercise is crucial for maintaining physical and mental health. It helps regulate weight, improves mood, enhances cardiovascular health, and boosts energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Balanced Diet
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Adequate Sleep
Quality sleep is vital for hormone regulation and overall health. We offer strategies to improve sleep hygiene, helping you achieve restful and restorative sleep. Proper sleep can enhance the effectiveness of HRT and contribute to overall well-being.
Stress Management
Chronic stress can negatively impact hormone levels and overall health. We provide stress management techniques and strategies, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By managing stress effectively, you can support hormonal balance and improve your quality of life.
Dietary Adjustments
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Antioxidants
Antioxidants help protect the body from oxidative stress and inflammation, which can affect hormone balance. Foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, are essential for maintaining hormonal health and overall well-being. We provide guidance on incorporating a variety of antioxidant-rich foods into your daily diet.
Essential Nutrients
Certain nutrients are crucial for hormone production and balance. These include vitamins D and B, magnesium, zinc, and omega-3 fatty acids. Our dietary plans emphasize the importance of these nutrients and suggest food sources or supplements to ensure you receive adequate amounts for optimal health.
Increased Exercise
Regular exercise is crucial for maintaining a healthy weight, improving mood, and boosting energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Hormone Replacement Therapy can be a game-changer for women experiencing menopause or hormonal imbalances. By replenishing hormone levels, HRT can alleviate symptoms, improve overall health, and enhance quality of life. At Compass Human Performance in Atlanta, GA, we are dedicated to helping women navigate this transition with personalized care and effective treatment options.
If you are experiencing symptoms of menopause or hormonal imbalances, don't suffer in silence. Contact Compass Human Performance today to schedule a consultation and learn more about how Hormone Replacement Therapy can help you feel your best. Our team of experienced specialists is here to support you every step of the way.
Atlanta, GA (October 20, 2024) – A traffic accident occurred at the intersection of Interstate Highway 285 N and Donald Lee Hollowell Parkway NW, resulting in injuries. Emergency responders were dispatched to the scene following reports of the crash, which took place in the early hours of the morning.Preliminary information indicates that the collision involved multiple vehicles, leading to a variety of injuries among those involved. First responders arrived promptly to assess the situation and provide medical a...
Atlanta, GA (October 20, 2024) – A traffic accident occurred at the intersection of Interstate Highway 285 N and Donald Lee Hollowell Parkway NW, resulting in injuries. Emergency responders were dispatched to the scene following reports of the crash, which took place in the early hours of the morning.
Preliminary information indicates that the collision involved multiple vehicles, leading to a variety of injuries among those involved. First responders arrived promptly to assess the situation and provide medical assistance to the injured individuals. The extent of the injuries has not been disclosed, but it is believed that several victims required transportation to local hospitals for further evaluation and treatment.
Authorities are currently investigating the circumstances surrounding the crash, gathering evidence and witness statements to determine how the accident occurred. Traffic in the area may have been impacted as responders worked to clear the scene and ensure the safety of all involved.
Our thoughts are with those affected by this accident, and we hope for a swift recovery for all individuals involved.
Traffic Accidents in Georgia
Traffic accidents are a significant concern in Georgia, with numerous incidents occurring each year that result in injuries and fatalities. Factors contributing to these accidents can include driver negligence, distracted driving, and adverse weather conditions.
In this case at Interstate Highway 285 N and Donald Lee Hollowell Parkway NW, the investigation will focus on understanding the events leading up to the collision. It is crucial for drivers to remain vigilant and adhere to traffic laws to prevent accidents and ensure the safety of all road users.
Being involved in a traffic accident can be a traumatic experience, leaving victims feeling overwhelmed and uncertain about the next steps. It is essential for those affected to have a support system in place to navigate the emotional and financial challenges that may arise. Legal assistance can provide the necessary guidance to help victims recover and move forward.
If you or someone you know has been injured in a traffic accident in Georgia, it is important to seek legal advice as soon as possible. Understanding your rights can help you navigate the complexities of the aftermath of such incidents.
Local Accident Reports is your trusted resource for post-accident support. We’ve compiled essential information and resources for accident victims like you. Our comprehensive database provides key details and support options for those affected by accidents. Get the assistance you need to handle this challenging situation and move forward. Contact us today to learn how we can assist in your recovery journey.
United States Vice President Kamala Harris arrived at Hartsfield-Jackson Atlanta International Airport on Saturday afternoon. She returned to Georgia in the wake of a record-breaking turnout for early voters, particularly in some of the state’s larger counties such as DeKalb, Cobb (over 83,000), Clayton, and Fulton County.As of ...
United States Vice President Kamala Harris arrived at Hartsfield-Jackson Atlanta International Airport on Saturday afternoon. She returned to Georgia in the wake of a record-breaking turnout for early voters, particularly in some of the state’s larger counties such as DeKalb, Cobb (over 83,000), Clayton, and Fulton County.
As of Friday night, more than 1.1 million Georgians voted early. Fulton County, the largest county in the state, has the most registered voters and most polling places, according to data provided by the Secretary of State’s Office.
7:17 p.m. – “If Jimmy Carter can vote early, you can too,” said Harris.
7:09 p.m. – During the rally several videos of inflammatory Trump comments during a Fox News Town Hall in Cumming earlier this week, incuding one involving the family of the late Amber Thurman, were played on big screens. This is something new Harris has brought to the rally stage and it feels effective. “I promised Amber’s mother that we will always tell her story and speak her name,” Harris said. Thurman’s parents were in attendance and received a standing ovation from the crowd.
6:48 p.m.– “Good evening, Georgia, we have work to do,” said Harris upon taking the stage. She thanked local digantaries and elected officials for being here to great and see her. Harris also took a moment to mention the people of Georgia that are still dealing with the devastation of Hurricane Helene. She said the Biden-Harris administration will continue to stand by them and help them as long as needed.
“This election is about two very different visions of our country,” said Harris, who said the Harris-Walz campaign is about addressing the middle class, helping small businesses, and protecting reproductive freedoms.
Harris said Trump is cancelling interviews and “ducking debates.” She took a much more aggressive take on Trump’s rally performances, saying he couldn’t keep focus and “concepts of a plan” for this country.
“America is ready to chart a new way forward,” she said. “We are ready for a new and optimistic generation of leadership.”
On her plan for the economy, her “opportunity economy,” Harris said she will make that a key focus of her administration if elected. She also said she will take on price gouging, child care cost, and the cost of living in the United States.
“I have a plan to bring down the cost of housing,” Harris added.
Harris also retold the story of taking care of her mother and re-explained what the term “sandwich generation” means.
During her speech she said “Make no mistake, we will win.” That comment got the crowd fired up. “We are not going back because we intend to move forward to the future.”
Though there were familiar talking points and jokes made during her time on stage, Harris seemed to have the attention of the large crowd, some of whom were children in attendance with parents. There was even a mother with a baby at the rally.
6:40 p.m. – Peachtree Ridge High School student and gun violence advocate Tyler Lee introduced Harris.
6:20 p.m. – Usher hit the stage and had the crowd rocking before he became serious and told the them that Georgia voters had work to do. “We have the power to change this moment in the present,” he said. “Let’s vote for a future, ladies and gentlemen.” Usher said he wants Kamala Harris to be the next President of the United States.
5:50 p.m. – The Vice President was at a rally in Detroit earlier in the day. Early voting in Michigan, another crucial battleground state this election season, began today. Upon her arrival at Hartsfied-Jackson International Airport, she was met on the tarmac by Atlanta Mayor Andre Dickens, Senator Jon Ossoff, Congresswoman Nikema Williams, and Congressman Hank Johnson.
The presidential motorcade made its way to the Lakewood Amphiteater where thousands of people were waiting for arrival. The rally was one of the largest she had put on this year. Large signs that read, “Georgia Votes Early,” and “A New Way Forward For Georgia” stood above the stage.
“We only have 17 days until the most important election of our lifetime,” Williams spoke from the stage. Ossoff came on next and told the crowd that the nation was once again turning its eyes on Georgia “at a pivotal moment in American history.”
Senator Ossoff took a few moments to say former United States President Donald Trump was unprepared to resume the role of this country’s Commander-in-Chief. Ossoff spoke of Trump’s threats to take revenge on his political opponents and critics.
“I’m talking about his abuse of power,” Ossoff said. “This is about integrity. It’s up to us to turn the page on Donald Trump once and for all, Georgia.”
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Born and raised in Brooklyn, New York, Donnell began his career covering sports and news in Atlanta nearly two decades ago. Since then he has written for Atlanta Business Chronicle, The Southern Cross...
Early voting has already kicked off in the Peach State and lasts until Nov. 1More VideosATLANTA — One of Atlanta's brightest stars encouraged Georgians to head to the polls on Saturday at Vice President Kamala Harris' campaign event in the Peach State.Usher started hyping up the crowd by getting them to sing "We Ready" and shouting out ATLiens in the building as early as possible. The vice president and the Atlanta legend's visit comes as early voting gets underway in Georgia.Following Georgia's ...
Early voting has already kicked off in the Peach State and lasts until Nov. 1
ATLANTA — One of Atlanta's brightest stars encouraged Georgians to head to the polls on Saturday at Vice President Kamala Harris' campaign event in the Peach State.
Usher started hyping up the crowd by getting them to sing "We Ready" and shouting out ATLiens in the building as early as possible. The vice president and the Atlanta legend's visit comes as early voting gets underway in Georgia.
Following Georgia's competitive swing between parties in recent elections, each candidate has made back-to-back visits to fight for the popular vote.
"It's just 17 days away from a very important election, as we all know, and we have the opportunity to choose a new generation of leadership for our country," the singer said at Saturday's rally.
The GRAMMY Award-winning artist explained that Harris' idea of inclusivity and "freedom" is the reason to why he supports her as a presidential candidate in this election.
"I'm supporting Vice President Harris because she fights for everyone's rights, for freedom, and it doesn't matter where you are from. She has a vision for this country that includes everyone," he added. "A vision that supports small businesses, invests in our health and communities and gives everyone a chance to get ahead, but we got work to do Atlanta."
Usher concluded his remarks by encouraging voters to cast their ballots early and getting involved this election season.
"We've lived through some very unfortunate realities of our past, but we must learn from those moments and understand that the voice that we have makes the difference we want to see," the singer said. "We have to strive to not allow our past to define our future."
Early voting will last until November 1. For a list of polling locations, click here. Thus far, over a million people have already taken to the polls, according to state data.
11Alive wants to make sure Georgia voters are prepared ahead of Election Day. For a complete list of everything you'll need before casting your vote, click here.
Absentee voters are already running out of time to ship their ballot because of USPS issuesATLANTA, Ga. (Atlanta News First) - Over 200,000 Georgians have requested an absentee ballot and already, 60,000 of them have been returned. However, the method of voting that surged to prominence during the pandemic has become less accessible and riskier for voters in this ongoing election cycle.Legislation passed in 2021 is finally manifesting itself for many absentee voters. Senate Bill 202, which passed in the wake of the 2020 elect...
ATLANTA, Ga. (Atlanta News First) - Over 200,000 Georgians have requested an absentee ballot and already, 60,000 of them have been returned. However, the method of voting that surged to prominence during the pandemic has become less accessible and riskier for voters in this ongoing election cycle.
Legislation passed in 2021 is finally manifesting itself for many absentee voters. Senate Bill 202, which passed in the wake of the 2020 election, in part vastly reduced the number of drop boxes across the state, allowing only one box for every 100,000 voters in a county. The drop boxes were also moved to the inside of voting precincts, where they exist.
“It needs to be more accessible,” said Georgia voter Rebecca Flynn, who lost her local ballot drop box this year. “To have it completely gone was very frustrating.”
Everything you need to know about the 2024 November election
Flynn had to drive 30 minutes one way to the next closest box. Poll workers there told her that she should always mail the ballot in, but left her with a warning.
“I asked if they’d recommend that and they said, it’s up to you but I wouldn’t do it,” said Flynn.
For months, lawmakers and postal officials have been warning that the issues plaguing the United States Postal Service could impact the timely return of absentee ballots, and that appears to be coming to fruition less than 20 days out from the election itself.
“With something so important as my vote, I don’t want anything to happen to it so I didn’t want to take any chances,” said Flynn.
Absentee ballots have to be returned to county elections offices via a drop box or by mail by 7 p.m. when the polls close on Nov. 5.
In DeKalb County, a program was recently approved that could help combat the dueling problems. It allows absentee voters the ability to hand-deliver their absentee ballot to poll workers at any early voting precinct, regardless of whether or not there’s a drop box there.
However
“That means the next person that’s going to touch your ballot is not the United States Postal Service. It’s somebody with our elections office, so you can be confident your votes going to count,” said Vasu Abhiraman, vice chair of the DeKalb County Board of Elections. “If you drop it into the mail now there’s a middleman introduced into the process.”
Cobb and Gwinnett counties have similar programs.
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GEORGIA — One of the year’s most dazzling shooting star shows, the Orionid meteor shower, will peak Sunday and Monday, giving Georgia stargazers another reason to get outside and look up at the sky.We’ll need clear skies to see the Orionids. The National Weather Service forecasts for Georgia suggests sunny and clear skies.Unfortunately, October’s big, bright supermoon...
GEORGIA — One of the year’s most dazzling shooting star shows, the Orionid meteor shower, will peak Sunday and Monday, giving Georgia stargazers another reason to get outside and look up at the sky.
We’ll need clear skies to see the Orionids. The National Weather Service forecasts for Georgia suggests sunny and clear skies.
Unfortunately, October’s big, bright supermoon will still be about 80 percent illuminated, which may make it difficult to see all but the brightest meteors — and this shower reliably produces some of the brightest and fastest of any shooting star show.
The Orionid meteor shower, which continues through Nov. 22, usually produces only about 23 meteors an hour at its peak, but NASA nevertheless calls it one of the “most beautiful” shooting star shows of the year.
The meteors are both bright and fast, entering Earth’s atmosphere at about 148,000 miles per hour. Meteors that fast can leave glowing trains — that is, incandescent bits of debris that can last several seconds or even minutes — and also fireballs.
This shower is best viewed between the hours of midnight and dawn.
The Taurid meteor shower is also underway.
What makes the long-running Taurid meteor shower unique is that it consists of two separate streams — the first created by grain dust left behind by Asteroid 2004/TG10, and the second by dust grains left behind by Comet 2P/Encke.
Together, they run from about Sept. 28-Dec 2. Neither the Southern nor the Northern Taurids produce much more than five meteors an hour, but both streams are rich in fireballs and are often responsible for increased numbers of fireball reports, according to the American Meteor Society.
The moon will be about 11 percent full for the Southern Taurids’ Nov. 4-5 peak, and about 79 percent full for the Nov. 11-12 peak of the Northern Taurids.