Are you experiencing the frustrating symptoms of menopause or hormonal imbalances? Do you feel like your energy levels, mood, and overall quality of life have diminished? At Compass Human Performance, we specialize in Women's Hormone Replacement Therapies (HRT) designed to help you regain your vitality, improve your health, and enhance your well-being. Located in the heart of Cartersville, GA, our clinic is dedicated to providing personalized and comprehensive care tailored to your unique needs.
Hormone Replacement Therapy (HRT) is a medical treatment aimed at replenishing the hormones that your body no longer produces in sufficient amounts as you age. For women, this often includes estrogen, progesterone, and testosterone. These hormones play crucial roles in maintaining various bodily functions, and their decline can lead to a host of symptoms that affect your quality of life.
Hormonal imbalances in women can occur due to a variety of reasons, ranging from natural life stages to medical conditions and lifestyle factors. Understanding the underlying causes of hormonal imbalances can help effectively manage and treat these issues.
Menstrual Cycle and Puberty
Menarche: The onset of menstruation (menarche) during puberty is a significant hormonal event. The body undergoes substantial changes as it begins regular ovulation and menstruation, leading to fluctuating hormone levels.
Monthly Cycle: Throughout a woman's reproductive years, the menstrual cycle involves cyclical changes in hormone levels, particularly estrogen and progesterone. These fluctuations can cause symptoms such as premenstrual syndrome (PMS).
Pregnancy and Postpartum Period
Pregnancy: During pregnancy, hormone levels (particularly estrogen and progesterone) increase dramatically to support fetal development and prepare the body for childbirth. These changes can lead to symptoms such as mood swings, nausea, and fatigue.
Postpartum: After childbirth, hormone levels drop significantly, which can cause postpartum depression and other mood disorders. The body gradually returns to its pre-pregnancy hormonal state, but this process can be challenging for some women.
Perimenopause and Menopause
Perimenopause: The transition to menopause, known as perimenopause, usually begins in a woman's 40s and can last for several years. During this time, estrogen and progesterone levels fluctuate irregularly, leading to symptoms like hot flashes, night sweats, and mood swings.
Menopause: Menopause marks the end of a woman's reproductive years, typically occurring in the late 40s to early 50s. The ovaries produce lower levels of estrogen and progesterone, which can cause symptoms such as vaginal dryness, weight gain, and increased risk of osteoporosis.
Medical Conditions
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder among women of reproductive age. It involves the production of excess androgens (male hormones), leading to irregular periods, acne, and weight gain.
Thyroid Disorders: The thyroid gland produces hormones that regulate metabolism. Conditions such as hypothyroidism (low thyroid hormone) and hyperthyroidism (high thyroid hormone) can cause a range of symptoms, including fatigue, weight changes, and mood disturbances.
Adrenal Disorders: The adrenal glands produce cortisol, a hormone involved in stress response. Disorders like Addison's disease or Cushing's syndrome can affect cortisol levels, leading to hormonal imbalances.
Lifestyle Factors
Diet and Nutrition: Poor nutrition, including deficiencies in essential vitamins and minerals, can impact hormone production and balance. Diets high in processed foods and sugars can exacerbate hormonal imbalances.
Stress: Chronic stress can lead to elevated cortisol levels, disrupting the balance of other hormones, such as estrogen and progesterone.
Lack of Exercise: Physical inactivity can contribute to weight gain and insulin resistance, affecting hormone levels, particularly in conditions like PCOS.
Sleep: Poor sleep quality and insufficient sleep can disrupt the body's natural hormone production, including melatonin and cortisol.
Environmental Factors
Endocrine Disruptors: Exposure to certain chemicals and pollutants, known as endocrine disruptors, can interfere with hormone production and function. These substances are found in various products, including plastics, pesticides, and personal care items.
Medications: Some medications, such as birth control pills and hormone replacement therapies, can alter hormone levels. While these are often used to manage hormonal issues, they can also cause imbalances if not appropriately handled.
Common Symptoms of Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period. This transition typically occurs in a woman's late 40s to early 50s but can vary widely. Menopause signifies the end of ovarian function and a significant decline in the production of hormones such as estrogen and progesterone.
Menopause can bring about a wide range of symptoms, varying in intensity from woman to woman. Common symptoms include:
Hormonal imbalances can occur at any stage of life but are particularly common during menopause and perimenopause. Symptoms of hormonal imbalances include:
Bioidentical Hormone Replacement Therapy (BHRT) involves the use of chemically identical hormones produced naturally by the human body. These hormones, typically derived from plant sources, are designed to match the molecular structure of endogenous hormones, such as estrogen, progesterone, and testosterone. BHRT is often used to treat symptoms of menopause, perimenopause, and other hormonal imbalances by restoring hormone levels to their optimal state. This personalized approach aims to alleviate symptoms like hot flashes, night sweats, mood swings, and fatigue, providing a more natural and effective treatment option for many women. By closely mimicking the body's natural hormones, BHRT is believed to offer a safer and more tailored alternative to traditional hormone replacement therapies.
Hormone Replacement Therapy (HRT) can be an effective treatment for alleviating the symptoms of menopause and hormonal imbalances. There are several HRT options available, including progesterone, estrogen, and testosterone therapies.
Progesterone is a hormone that plays a crucial role in regulating the menstrual cycle and maintaining pregnancy. During menopause, progesterone levels decline, leading to various symptoms.
Estrogen is the primary female sex hormone responsible for regulating the menstrual cycle and maintaining secondary sexual characteristics. During menopause, estrogen levels decrease significantly, leading to various symptoms.
Although testosterone is primarily known as a male hormone, it is also present in women in smaller amounts. It plays a role in maintaining libido, energy levels, and overall well-being.
Hormone Replacement Therapy offers numerous benefits for women experiencing menopause or hormonal imbalances. Some of the key benefits include:
Relief from Menopausal Symptoms
Improved Bone Health
Enhanced Sexual Function
Better Mood and Mental Health
Improved Sleep
Increased Energy and Vitality
Cardiovascular Health
At Compass Human Performance, we understand the unique challenges that women face during menopause and hormonal imbalances. Our team of experienced healthcare professionals is dedicated to providing personalized care and effective treatment options to help women easily navigate this transition.
As you get your pool ready for the summer, it's important to check the stability of all pool fixtures, such as pool fences, decks, chairs, pool ladders, railings, dive boards, and pool maintenance equipment. You should also make sure to lubricate all metal bolts and O-rings to prevent rust buildup and ensure that the pool can be easily closed come winter.
We offer comprehensive hormone testing to accurately diagnose hormonal imbalances and tailor treatment plans to each patient's unique needs. This ensures that our patients receive the most effective and personalized care.
At Compass Human Performance, we believe in a personalized approach to HRT. We work closely with each patient to develop customized treatment plans that address their specific symptoms and health goals. We aim to help women feel their best at every stage of life.
We prioritize the safety and well-being of our patients. Our HRT options, including progesterone, estrogen, and testosterone therapies, are carefully selected to provide maximum benefits with minimal risks. We monitor our patients closely to ensure optimal results.
We understand that navigating menopause and hormonal imbalances can be challenging. Our team is committed to providing compassionate and supportive care throughout the treatment process. We are here to answer questions, address concerns, and provide guidance every step of the way.
Our clinic is conveniently located in Cartersville, GA, making it easy for women in the area to access high-quality HRT services. We offer flexible appointment scheduling to accommodate busy lifestyles.
At Compass Human Performance, we believe in a holistic approach to health. Combining HRT with lifestyle changes, dietary adjustments, and increased exercise can supercharge your health, enhance your quality of life, and help you regain your youth. Our comprehensive treatment plans are designed to slow aging, maintain health, and extend your years.
Lifestyle Changes
Incorporating healthy lifestyle habits can significantly enhance the benefits of HRT. This includes regular physical activity, a balanced, nutrient-rich diet, adequate sleep, and stress management techniques. By adopting these habits, you can support your body's natural hormone production and optimize the effects of HRT.
Regular Physical Activity
Exercise is crucial for maintaining physical and mental health. It helps regulate weight, improves mood, enhances cardiovascular health, and boosts energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Balanced Diet
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Adequate Sleep
Quality sleep is vital for hormone regulation and overall health. We offer strategies to improve sleep hygiene, helping you achieve restful and restorative sleep. Proper sleep can enhance the effectiveness of HRT and contribute to overall well-being.
Stress Management
Chronic stress can negatively impact hormone levels and overall health. We provide stress management techniques and strategies, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By managing stress effectively, you can support hormonal balance and improve your quality of life.
Dietary Adjustments
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Antioxidants
Antioxidants help protect the body from oxidative stress and inflammation, which can affect hormone balance. Foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, are essential for maintaining hormonal health and overall well-being. We provide guidance on incorporating a variety of antioxidant-rich foods into your daily diet.
Essential Nutrients
Certain nutrients are crucial for hormone production and balance. These include vitamins D and B, magnesium, zinc, and omega-3 fatty acids. Our dietary plans emphasize the importance of these nutrients and suggest food sources or supplements to ensure you receive adequate amounts for optimal health.
Increased Exercise
Regular exercise is crucial for maintaining a healthy weight, improving mood, and boosting energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Hormone Replacement Therapy can be a game-changer for women experiencing menopause or hormonal imbalances. By replenishing hormone levels, HRT can alleviate symptoms, improve overall health, and enhance quality of life. At Compass Human Performance in Cartersville, GA, we are dedicated to helping women navigate this transition with personalized care and effective treatment options.
If you are experiencing symptoms of menopause or hormonal imbalances, don't suffer in silence. Contact Compass Human Performance today to schedule a consultation and learn more about how Hormone Replacement Therapy can help you feel your best. Our team of experienced specialists is here to support you every step of the way.
ExpandBig Lots recently announced that it is closing more than 50 retail locations, including stores in Georgia, and we now know where those stores are located.According to a list submitted by Big Lots, the Georgia stores are located on Wade Green Road in Kennesaw and on Market Square in Cartersville.These two store...
Big Lots recently announced that it is closing more than 50 retail locations, including stores in Georgia, and we now know where those stores are located.
According to a list submitted by Big Lots, the Georgia stores are located on Wade Green Road in Kennesaw and on Market Square in Cartersville.
These two stores join stores in Decatur, Fayetteville, Roswell, Savannah, Stockbridge, Stone Mountain, Thomson and Waynesboro that have already closed this year.
Dirt Cheap says all of its stores (68) in 8 states are closing, including 1 store in Fort Oglethorpe, Georgia.
1873 Battlefield Parkway, Fort Oglethorpe
Dollar Tree announced earlier this year that it would be closing about 600 Family Dollar stores within a few months and 370 Family Dollars and 30 Dollar Trees once their respective leases expired. It is unknown how many Georgia locations were impacted.
LL Flooring, which was formerly known as Lumber Liquidators, previously announced it would close all 13 of its Georgia locations after filing for Chapter 11 bankruptcy protection in August. It has recently found a buyer and the fate of the stores is uncertain.
Three Red Lobster locations closed abruptly earlier this year. Those restaurants were located in Roswell, Athens and Dublin.
Rue 21 announced earlier this year that it was closing all of its stores, including 39 in Georgia. There were 2 locations in Atlanta.
Walgreens has announced it will closing 1,200 stores. They have not released a list at this time.
Walmart has closed 11 stores so far in 2024, including 2 in Georgia.
4725 Ashford Dunwoody Road, Dunwoody3101 Roswell Road, Marietta
ATLANTA, Ga. (Score Atlanta) - After meeting for a total of exactly 50 matchups dating back to 1912, a 51st matchup is set for this Friday as the Cartersville Purple Hurricanes will travel to Cedartown to face the Bulldogs for a battle for the Class 4A-Region 7 championship.The game will be broadcast live on the Peachtree Sports Network starting at 8 p.m., and will also stream live on the Atlanta News Fi...
ATLANTA, Ga. (Score Atlanta) - After meeting for a total of exactly 50 matchups dating back to 1912, a 51st matchup is set for this Friday as the Cartersville Purple Hurricanes will travel to Cedartown to face the Bulldogs for a battle for the Class 4A-Region 7 championship.
The game will be broadcast live on the Peachtree Sports Network starting at 8 p.m., and will also stream live on the Atlanta News First app. From home, download the free ANF+ app anywhere you stream — FireTV, AppleTV, Roku and YouTubeTV — simply by searching for “Atlanta News First” on those platforms. If you are on the go, you can download Atlanta News First for free in the app store on your Apple or Android device. You can also watch live here on the WANF – Special Events channel.
This will be the first time since 2019 the two schools are squaring off against one another after being added back in the same region for the first time in five years. Cartersville came out on top in its last matchup against Cedartown, 24-2. The two schools lined up against each other the previous four years before GHSA realignment moved some teams around.
This year’s matchup between the Purple Hurricanes and the Bulldogs is the second time in the last seven years the two programs are meeting in the regular season undefeated. The last time, in 2017, saw both programs at 4-0 on the year with the top-recruit in the country in the Class of 2018, quarterback Trevor Lawrence, leading the way for Cartersville, taking down Cedartown 41-7.
Overall, Cedartown leads the overall series 25-22-3 for a total of 50 matchups between the two schools with the 51st being the highest-rated matchup since the schools began playing one another. Cartersville is ranked at No. 3 in the Atlanta Journal-Constitution while Cedartown sits at No. 6 in their polls, making Friday night’s matchup one of the most intriguing in the state this weekend.
The four-time state champion Cartersville Purple Hurricanes are led by head coach Conor Foster who is currently in his sixth season with the program. This year marks the fourth season for the Purple Hurricanes that they have started 8-0 or better under Foster leading the program. The head coach holds 67 wins during his time at Cartersville with only seven losses during his tenure leading the program.
Cartersville currently holds the second-longest regular season win-streak, winning 22-games in a row during the regular season and having won 28 out of its last 30 games dating back to 2022.
The Cartersville offense has been scoring nearly 38 points per game this season, tied for the ninth-largest average in 4A and have a multitude of weapons around them to make one of the top offenses in the class.
The Purple Hurricanes are led by junior quarterback Nate Russell as he is in his second season with the keys to the Cartersville offense. Russell has been responsible for throwing over 1,300 yards on a 69% completion percentage, totaling 14 touchdowns and averaging 167 yards through the air a game. On the ground Russell has used his legs to keep defenses guessing. Russell has also accounted for five touchdowns on the ground as well. Along with Russell on the ground, starting running back, Baylon Long, has added six touchdowns on 59 carries to provide a steady option in the backfield.
“I think you see a guy this year who’s growing up, the game is starting to slow down for him,” said Foster. “I think his confidence level is high. You know in the past, if you missed a throw or two, you know he would get frustrated very easily and now I think the confidence level is the difference. He’s been in these situations. He’s learned how to respond appropriately and how to lead us and so we’re going to continue to lean on him, and that’s been good for his development.”
The weapons Russell possesses on the outside are dangerous and effective for the second-year starter. Wide receivers Jamauri Brice and Brady Marchese along with 4-star tight end Cole Crawford have provided exceptional options in the pass game for Russell and the Purple Hurricanes offense. Marchese leads the team in receiving with 606 yards through the air as he and Brice have combined for nine touchdowns on the season. Crawford has added six receptions and a touchdown of his own on the season as the tight end missed two games due to injury.
The defense for Cartersville is led by University of Cincinnati-commit, senior defensive back Jordyn Woods who has totaled 27 total tackles along with three tackles for loss and a forced fumble on the season. In the secondary, cornerback Kaden Baldwin has totaled a team-high four interceptions, returning two of them for touchdowns.
Linebacker Kelson Mitchell leads the Cartersville defense with eight tackles for loss on the season while also accumulating a team-high 59 total tackles, leading the next highest tackler by 12 tackles. Linebackers Brayden Logan, Treshaun Winters and Reed Ezell have been integral to the Cartersville defense only allowing a total of six touchdowns on the season and less than four yards per rush.
They will have their hands full trying to stop an explosive Cedartown offense who is averaging the third most points in 4A by scoring close to 43 points per game throughout this season.
The hosts for Friday night’s clash, Cedartown, is led by Jamie Abrams as he is in his fifth season with the Bulldogs football program. This is the second time during Abrams’ tenure at Cedartown where the program has started 8-0 or better with the last being in 2022 where the Bulldogs made it to the state championship where they suffered a crushing loss to Benedictine, 14-13.
Cedartown has won 12 regular season games in a row, tying for the eighth-longest win-streak in Georgia high school football with programs such Savannah Christian and Starr’s Mill.
The Bulldogs offense is led by senior quarterback Isaiah Johnson, who has been playing clean and smart football throughout the first eight games this season, totaling 748 yards and 12 touchdowns through the air and 170 yards and two touchdowns on the ground.
Johnson was in a rare situation during the offense when he made the switch from one important position to another, going from linebacker to quarterback.
“I have no complaints about him whatsoever,” said Abrams. “It’s really an unselfish move for him and I know it’s not his no. 1 position, but he understands that it gives us the best chance to win, so he has embraced that since February and he came in everyday in the early mornings and never missed a day, now he can see the benefits from it.”
The Bulldogs have accumulated more than 2000 yards rushing on the ground with five players totaling over 170 yards rushing on the season and three with already over 300 yards on the ground. Seniors Juelz Davis and Michael Gibbons Jr. have totaled 680 total yards on the ground along with four touchdowns. Senior Clemson-commit, 4-star safety Tae Harris has been playing both ways for the Bulldogs and has been electric to say the least. Harris has 884 all-purpose yards on the Cedartown offense along with nine touchdowns, becoming a huge part of the Bulldogs attack.
On defense Gibbons leads the team in total tackles by a wide-margin, totaling 93 on the season, 24 higher than the next highest player. Senior defensive back Sam Smith leads the team with the most tackles for loss with 10.5 on the season. Gibbons and Smith average the most tackles on the team with Gibbons at close to 12 and Smith right under nine. The pair have also combined for 9.5 sacks on the season.
Harris plays as big of a role on defense as he does on the offensive side of the ball. The Clemson-commit averages just under eight tackles a game and has four tackles in the backfield for negative yardage, making an impact whenever he steps on the field.
Friday night’s matchup between Cartersville and Cedartown has much larger implications than a regular season game, but will most likely decide a Class 4A-Region 7 championship as only one team can walk away from tomorrow’s game remaining undefeated.
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