Are you experiencing the frustrating symptoms of menopause or hormonal imbalances? Do you feel like your energy levels, mood, and overall quality of life have diminished? At Compass Human Performance, we specialize in Women's Hormone Replacement Therapies (HRT) designed to help you regain your vitality, improve your health, and enhance your well-being. Located in the heart of Sandy Springs, GA, our clinic is dedicated to providing personalized and comprehensive care tailored to your unique needs.
Hormone Replacement Therapy (HRT) is a medical treatment aimed at replenishing the hormones that your body no longer produces in sufficient amounts as you age. For women, this often includes estrogen, progesterone, and testosterone. These hormones play crucial roles in maintaining various bodily functions, and their decline can lead to a host of symptoms that affect your quality of life.
Hormonal imbalances in women can occur due to a variety of reasons, ranging from natural life stages to medical conditions and lifestyle factors. Understanding the underlying causes of hormonal imbalances can help effectively manage and treat these issues.
Menstrual Cycle and Puberty
Menarche: The onset of menstruation (menarche) during puberty is a significant hormonal event. The body undergoes substantial changes as it begins regular ovulation and menstruation, leading to fluctuating hormone levels.
Monthly Cycle: Throughout a woman's reproductive years, the menstrual cycle involves cyclical changes in hormone levels, particularly estrogen and progesterone. These fluctuations can cause symptoms such as premenstrual syndrome (PMS).
Pregnancy and Postpartum Period
Pregnancy: During pregnancy, hormone levels (particularly estrogen and progesterone) increase dramatically to support fetal development and prepare the body for childbirth. These changes can lead to symptoms such as mood swings, nausea, and fatigue.
Postpartum: After childbirth, hormone levels drop significantly, which can cause postpartum depression and other mood disorders. The body gradually returns to its pre-pregnancy hormonal state, but this process can be challenging for some women.
Perimenopause and Menopause
Perimenopause: The transition to menopause, known as perimenopause, usually begins in a woman's 40s and can last for several years. During this time, estrogen and progesterone levels fluctuate irregularly, leading to symptoms like hot flashes, night sweats, and mood swings.
Menopause: Menopause marks the end of a woman's reproductive years, typically occurring in the late 40s to early 50s. The ovaries produce lower levels of estrogen and progesterone, which can cause symptoms such as vaginal dryness, weight gain, and increased risk of osteoporosis.
Medical Conditions
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder among women of reproductive age. It involves the production of excess androgens (male hormones), leading to irregular periods, acne, and weight gain.
Thyroid Disorders: The thyroid gland produces hormones that regulate metabolism. Conditions such as hypothyroidism (low thyroid hormone) and hyperthyroidism (high thyroid hormone) can cause a range of symptoms, including fatigue, weight changes, and mood disturbances.
Adrenal Disorders: The adrenal glands produce cortisol, a hormone involved in stress response. Disorders like Addison's disease or Cushing's syndrome can affect cortisol levels, leading to hormonal imbalances.
Lifestyle Factors
Diet and Nutrition: Poor nutrition, including deficiencies in essential vitamins and minerals, can impact hormone production and balance. Diets high in processed foods and sugars can exacerbate hormonal imbalances.
Stress: Chronic stress can lead to elevated cortisol levels, disrupting the balance of other hormones, such as estrogen and progesterone.
Lack of Exercise: Physical inactivity can contribute to weight gain and insulin resistance, affecting hormone levels, particularly in conditions like PCOS.
Sleep: Poor sleep quality and insufficient sleep can disrupt the body's natural hormone production, including melatonin and cortisol.
Environmental Factors
Endocrine Disruptors: Exposure to certain chemicals and pollutants, known as endocrine disruptors, can interfere with hormone production and function. These substances are found in various products, including plastics, pesticides, and personal care items.
Medications: Some medications, such as birth control pills and hormone replacement therapies, can alter hormone levels. While these are often used to manage hormonal issues, they can also cause imbalances if not appropriately handled.
Common Symptoms of Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period. This transition typically occurs in a woman's late 40s to early 50s but can vary widely. Menopause signifies the end of ovarian function and a significant decline in the production of hormones such as estrogen and progesterone.
Menopause can bring about a wide range of symptoms, varying in intensity from woman to woman. Common symptoms include:
Hormonal imbalances can occur at any stage of life but are particularly common during menopause and perimenopause. Symptoms of hormonal imbalances include:
Bioidentical Hormone Replacement Therapy (BHRT) involves the use of chemically identical hormones produced naturally by the human body. These hormones, typically derived from plant sources, are designed to match the molecular structure of endogenous hormones, such as estrogen, progesterone, and testosterone. BHRT is often used to treat symptoms of menopause, perimenopause, and other hormonal imbalances by restoring hormone levels to their optimal state. This personalized approach aims to alleviate symptoms like hot flashes, night sweats, mood swings, and fatigue, providing a more natural and effective treatment option for many women. By closely mimicking the body's natural hormones, BHRT is believed to offer a safer and more tailored alternative to traditional hormone replacement therapies.
Hormone Replacement Therapy (HRT) can be an effective treatment for alleviating the symptoms of menopause and hormonal imbalances. There are several HRT options available, including progesterone, estrogen, and testosterone therapies.
Progesterone is a hormone that plays a crucial role in regulating the menstrual cycle and maintaining pregnancy. During menopause, progesterone levels decline, leading to various symptoms.
Estrogen is the primary female sex hormone responsible for regulating the menstrual cycle and maintaining secondary sexual characteristics. During menopause, estrogen levels decrease significantly, leading to various symptoms.
Although testosterone is primarily known as a male hormone, it is also present in women in smaller amounts. It plays a role in maintaining libido, energy levels, and overall well-being.
Hormone Replacement Therapy offers numerous benefits for women experiencing menopause or hormonal imbalances. Some of the key benefits include:
Relief from Menopausal Symptoms
Improved Bone Health
Enhanced Sexual Function
Better Mood and Mental Health
Improved Sleep
Increased Energy and Vitality
Cardiovascular Health
At Compass Human Performance, we understand the unique challenges that women face during menopause and hormonal imbalances. Our team of experienced healthcare professionals is dedicated to providing personalized care and effective treatment options to help women easily navigate this transition.
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We offer comprehensive hormone testing to accurately diagnose hormonal imbalances and tailor treatment plans to each patient's unique needs. This ensures that our patients receive the most effective and personalized care.
At Compass Human Performance, we believe in a personalized approach to HRT. We work closely with each patient to develop customized treatment plans that address their specific symptoms and health goals. We aim to help women feel their best at every stage of life.
We prioritize the safety and well-being of our patients. Our HRT options, including progesterone, estrogen, and testosterone therapies, are carefully selected to provide maximum benefits with minimal risks. We monitor our patients closely to ensure optimal results.
We understand that navigating menopause and hormonal imbalances can be challenging. Our team is committed to providing compassionate and supportive care throughout the treatment process. We are here to answer questions, address concerns, and provide guidance every step of the way.
Our clinic is conveniently located in Sandy Springs, GA, making it easy for women in the area to access high-quality HRT services. We offer flexible appointment scheduling to accommodate busy lifestyles.
At Compass Human Performance, we believe in a holistic approach to health. Combining HRT with lifestyle changes, dietary adjustments, and increased exercise can supercharge your health, enhance your quality of life, and help you regain your youth. Our comprehensive treatment plans are designed to slow aging, maintain health, and extend your years.
Lifestyle Changes
Incorporating healthy lifestyle habits can significantly enhance the benefits of HRT. This includes regular physical activity, a balanced, nutrient-rich diet, adequate sleep, and stress management techniques. By adopting these habits, you can support your body's natural hormone production and optimize the effects of HRT.
Regular Physical Activity
Exercise is crucial for maintaining physical and mental health. It helps regulate weight, improves mood, enhances cardiovascular health, and boosts energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Balanced Diet
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Adequate Sleep
Quality sleep is vital for hormone regulation and overall health. We offer strategies to improve sleep hygiene, helping you achieve restful and restorative sleep. Proper sleep can enhance the effectiveness of HRT and contribute to overall well-being.
Stress Management
Chronic stress can negatively impact hormone levels and overall health. We provide stress management techniques and strategies, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By managing stress effectively, you can support hormonal balance and improve your quality of life.
Dietary Adjustments
A nutritious diet is essential for hormone balance and overall health. We provide dietary guidance to help you make the right food choices that support your hormone therapy and overall well-being. This includes recommendations for foods rich in phytoestrogens, antioxidants, and essential nutrients that promote hormonal health. Our personalized dietary plans are designed to address your unique nutritional needs and preferences.
Antioxidants
Antioxidants help protect the body from oxidative stress and inflammation, which can affect hormone balance. Foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, are essential for maintaining hormonal health and overall well-being. We provide guidance on incorporating a variety of antioxidant-rich foods into your daily diet.
Essential Nutrients
Certain nutrients are crucial for hormone production and balance. These include vitamins D and B, magnesium, zinc, and omega-3 fatty acids. Our dietary plans emphasize the importance of these nutrients and suggest food sources or supplements to ensure you receive adequate amounts for optimal health.
Increased Exercise
Regular exercise is crucial for maintaining a healthy weight, improving mood, and boosting energy levels. Our team will work with you to develop an exercise plan that complements your HRT treatment and fits your lifestyle. Whether it's yoga, strength training, or cardio exercises, we ensure your fitness routine is enjoyable and effective.
Hormone Replacement Therapy can be a game-changer for women experiencing menopause or hormonal imbalances. By replenishing hormone levels, HRT can alleviate symptoms, improve overall health, and enhance quality of life. At Compass Human Performance in Sandy Springs, GA, we are dedicated to helping women navigate this transition with personalized care and effective treatment options.
If you are experiencing symptoms of menopause or hormonal imbalances, don't suffer in silence. Contact Compass Human Performance today to schedule a consultation and learn more about how Hormone Replacement Therapy can help you feel your best. Our team of experienced specialists is here to support you every step of the way.
Forty-four polling locations will open for early voting in Fulton County and 20 in DeKalb County on Tuesday, Oct. 15, and remain open through Friday, Nov. 1.The November General Election will include the U.S. Presidential election, U.S. House of Representative seats, some countywide elections, two Georgia Constitutional amendment proposals – statewide homestead exemption and Georgia Tax Court – and one statewide referendum to raise the amount of tangible personal property exemption. Some counties will have special election...
Forty-four polling locations will open for early voting in Fulton County and 20 in DeKalb County on Tuesday, Oct. 15, and remain open through Friday, Nov. 1.
The November General Election will include the U.S. Presidential election, U.S. House of Representative seats, some countywide elections, two Georgia Constitutional amendment proposals – statewide homestead exemption and Georgia Tax Court – and one statewide referendum to raise the amount of tangible personal property exemption. Some counties will have special elections.
Registered voters can check their status and view a sample ballot at myvoterpage.gov ga.
2024 Voter Guide: See detailed profiles and questionnaires of candidates for local, state, and federal races.
Registered voters can vote at any advance voting site within the county where they are registered. On election day voters must vote at their assigned precincts. Voters must bring a valid ID, such as a driver’s license, passport, or voter identification card.
Operating hours for each advance voting sites are:
• Monday – Friday: 7 a.m. until 7 p.m.,
• Saturdays, Oct. 19 & 26: Fulton from 9 a.m. until 5 p.m.; DeKalb, from 9 a.m. until 7 p.m.
• Sundays, Oct. 20 & 27, from 12 p.m. until 5 p.m.
The Fulton Department of Registration and Elections said in a news release that 37 polling places will be available to voters for the entire advance period. A single asterisk means there is an absentee voter dropbox onsite, while a double asterisk indicates an office location.
Adams Park Library2231 Campbellton Road SWAtlanta, GA 30311
Alpharetta Library*10 Park PlazaAlpharetta, GA 30009
Buckhead Library*269 Buckhead Avenue NEAtlanta, GA 30305
C.T. Martin Recreation Center*3201 M.L.K. Jr Drive SWAtlanta, GA 30311
Chastain Park Recreation Center140 Chastain Park Avenue NWAtlanta, GA 30342
East Point First Mallalieu United Methodist Church2651 N Church StreetEast Point, GA 30344
East Roswell Library*2301 Holcomb Bridge RoadRoswell, GA 30076
Elections Hub**5600 Campbellton Fairburn RoadUnion City, GA 30213
Etris-Darnell CommunityRecreation Center5285 Lakeside DriveUnion City, GA 30291
Evelyn G. Lowery Library at Cascade3665 Cascade RoadSouth Fulton, GA 30331
Fairburn Annex40 Washington StreetFairburn, GA 30213
Flipper Temple AME Church580 Atlanta Student Movement Blvd SWAtlanta, GA 30314
Fulton County Customer Service Center at Maxwell Road11575 Maxwell RoadRoswell, GA 30009
Fulton County Government Center**130 Peachtree Street SW Suite 2186Atlanta, GA 30303
Gladys S. Dennard Library at South Fulton4055 Flat Shoals RoadSouth Fulton, GA 30291
Grant Park Recreation Center537 Park Avenue SEAtlanta, GA 30312
Heritage Hall at Sandy Springs6110 Blue Stone RoadSandy Springs, GA 30328
High Museum of Arts1280 Peachtree Street NEAtlanta, GA 30309
Hugh C. Conley Recreation Center3636 College StreetCollege Park, GA 30337
Joan P. Garner Library at Ponce De Leon980 Ponce De Leon Avenue NEAtlanta, GA 30306
Johns Creek Environmental Campus8100 Holcomb Bridge RoadRoswell, GA 30022
Louise Watley Library at Southeast Atlanta1463 Pryor Road SWAtlanta, GA 30315
Metropolitan Library1332 Metropolitan Parkway SWAtlanta, GA 30310
Milton Community Center1785 Dinsmore RoadMilton, GA 30004
Milton Library855 Mayfield RoadMilton, GA 30009
North Fulton Service Center**7741 Roswell RoadSandy Springs, GA 30350
Northeast Spruill Oaks Library9560 Spruill RoadJohns Creek, GA 30022
Northside Library3295 Northside Parkway NWAtlanta, GA 30327
Northwest Library at Scotts Crossing2489 Perry Boulevard NWAtlanta, GA 30318
Palmetto Library9111 Cascade Palmetto HighwayPalmetto, GA 30268
Robert F. Fulton Ocee Library5090 Abbotts Bridge RoadJohns Creek, GA 30005
Roswell Library115 Norcross StreetRoswell, GA 30075
Sandy Springs Library*395 Mount Vernon HighwaySandy Springs, GA 30328
South Fulton Service Center**5600 Stonewall Tell RoadSouth Fulton, GA 30349
Southwest Arts Center915 New Hope Road SWSouth Fulton, GA 30331
Welcome All Recreation Center4255 Will Lee RoadSouth Fulton, GA 30349
Wolf Creek Library*3100 Enon RoadSouth Fulton, GA 30331
Fulton County will also have seven outreach polling sites in area colleges and Fulton County Senior Centers. Each outreach location will only open on specific days from 9 a.m. to 5 p.m.
To learn more, and to view a complete list of all Advance Voting locations available in Fulton County, visit Fulton County’s website for early vocation locations, or download the free Fulton Votes mobile app for Android or Apple devices.
Voters with a physical disability or who are 75 years of age or older do not need to wait in line. Walk to the entrance where a poll worker will assist in casting a ballot.
DeKalb will have a GIS Election Dashboard listing wait times and counts available online.
Berean Christian Church2201 Young Road, Stone Mountain
Bessie Branham Recreation Center2051 Delano Drive, NE, Atlanta
Beulah Missionary Baptist Church2340 Clifton Springs Road, Decatur
Briarwood Recreation Center * 2235 Briarwood Way, NE, Brookhaven
Clarkston Library951 N. Indian Creek Drive, Clarkston
County Line-Ellenwood Library 4331 River Road, Ellenwood
DeKalb Voter Registration & Elections Office4380 Memorial Drive, Decatur;
Dunwoody Library * 5339 Chamblee Dunwoody Road, Dunwoody
Emory University1599 Clifton Road, Atlanta
Greater Piney Grove Church1879 Glenwood Avenue, SE, Atlanta
Hairston Crossing Library4911 Redan Road, Stone Mountain
Lynwood Recreation Center3360 Osborne Road, NE, Atlanta
Neighborhood Church1561 McLendon Avenue, NE, Atlanta
New Bethel AMEC8350 Rockbridge Road, SW, Lithonia
New Life Community Alliance *3592 Flat Shoals Road, Decatur
North DeKalb Senior Center3393 Malone Drive, Chamblee
Salem-Panola Library 5137 Salem Road, Lithonia
Stonecrest (former Sam’s Club) *2994 Turner Hill Road, Lithonia
Tucker-Reid H. Cofer Library * 5234 Lavista Road, Tucker
Wesley Chapel-William C. Brown Library2861 Wesley Chapel Road, Decatur
More information can be found on the DeKalb County Voter Registration and Elections website.
SANDY SPRINGS, Ga. — A community is fighting to keep an elementary school from closing after Fulton County school system officials cited low enrollment.[DOWNLOAD: Free WSB-TV News app for alerts as news breaks]The di...
SANDY SPRINGS, Ga. — A community is fighting to keep an elementary school from closing after Fulton County school system officials cited low enrollment.
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The district’s deputy chief operations officer has proposed shutting down two schools: Spalding Drive Elementary in Sandy Springs and Parklane Elementary in East Point.
Spalding Drive Elementary was built to house 550 students but now has only 349, and the school district projects that number to drop even further.
“What makes Spalding Drive so special is that it is small,” said parent Claudia Stillwagon. “It allows for that one-on-one attention when a kid needs it. It allows the teachers to thrive and feel successful in the classroom.”
Parents and community members have started a petition that has garnered more than 1,500 signatures. They point to the Governor’s Office of Student Achievement which shows the school performs better in several academic metrics than neighboring schools.
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Emily Bell has three students enrolled in Spalding Drive Elementary.
“We just have something really special going on here,” she said. “We’re a very tight-knit community, and it would be such a loss for the whole area if we were to close.”
Yngrid Huff, the district’s deputy chief operations officer, presented the proposal to the Fulton County Board of Education. She said enrollment is declining throughout the district, creating excess classroom space. The board policy says elementary schools with fewer than 450 students are ‘administratively expensive to maintain, operationally inefficient, and cannot effectively support the staff and resources needed for an optimal educational program.’
Huff said the district has nine schools with fewer than 450 students, and she recommended closing two of them. She also noted the age of Spalding Drive Elementary, which was built in 1966. Huff said the district has successfully closed schools in recent years.
“Each of these closures has provided financial and operational benefits,” she said. “But most importantly, our students and communities have thrived in newer, more efficient and vibrant school environments.”
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The Fulton County Board of Education plans to hold public hearings on the proposal in October, November and December. The board will get a formal recommendation in February and vote on the proposal. Any changes would go into effect during the 2025-26 school year.
Many parents say Spalding Drive Elementary is not only a high-achieving school, it’s racially diverse. Parent Nora Robb calls the school irreplaceable.
“This is absolutely the most important thing in the lives of many people in this community right now, because this is our children, and our children love this school,” she said.
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