If you are trying to lose weight, you have probably read all about different foods and beverages that will help with weight loss. In reality, a calorie deficit, proper nutrition, and physical activity is what you need in order to lose weight. It doesn’t matter if you drink lemon water and cayenne pepper, if you are also eating four donuts a day and not working out, you will not lose weight. However, there is evidence that suggests that there are certain teas that are associated with weight loss. Alongside a medical weight loss program, drinking the following teas may prove to be helpful during your weight loss journey.
Weight Loss Teas
White Tea
In the Journal of Nutrition and Metabolism, a recent research study found a correlation between drinking white tea and losing weight. While more research needs to be conducted, the current theory is that white tea blocks the formation of new fat cells while simultaneously speeding lipolysis, the process the body uses to break down stored fats. White tea is also a good source of catechins, an antioxidant that speeds the process of the liver creating energy from fat, and released fat cells, particularly around the belly. Incorporating white tea into your diet may help speed the belly fat burning process.
Green Tea
You have probably heard that green tea is good for you, but you may not realize that it could also be helpful with weight loss. Participants in a recent research study who drank green tea while dieting and exercising lost more weight than participants who used diet and exercise alone. This is probably for similar reasons as white tea, as green tea also contains catechins.
Mint Tea
Mint is a natural appetite suppressant, making mint tea full of potential when it comes to weight loss. For some reason, the smell of peppermint has proven to reduce cravings, which makes it easier to stick with your diet plan. In one study published in the Journal of Neurological and Orthopedic Medicine, when participants smelled peppermint every two hours, they lost an average of five pounds a month. If you are someone who struggles with late-night snacking, try drinking a cup of peppermint tea to suppress your appetite. Some people will even put a few drops of peppermint oil on their pillow to quell their desire for a midnight snack.
Rooibos Tea
Rooibos tea has enjoyed a recent upsurge in popularity, but you may still never have tried it. This tea comes from the South African red bush plant. Rooibos may help with weight loss because it contains a flavonoid called aspalathin. Aspalathin reduces the production of stress hormones that contribute to hunger and fat storage and are associated with a variety of health problems, including heart disease, diabetes, and hypertension. Sipping rooibos tea daily may help control these hormones, reducing your fat composition.
While these teas could help with weight loss when paired with a fitness program and diet, drinking them alone will not help you lose weight. If you live in Atlanta (Buckhead) or Woodsstock, GA and are looking to lose weight, our medical weight loss clinic has helped many of our patients lose significantly amounts of weight. Contact us today to learn more about medical weight loss in Atlanta (Buckhead) or Woodsstock, GA!