When it comes to getting older, men experience a lot of changes. They can potentially lose their hair or it will go gray; they may get tired more often, gain a little weight, and their testosterone levels may decrease. The main culprit in the above is from testosterone levels. Once men hit 30, their hormone levels will decrease steadily every year. There are ways to combat this for most men, and we, at Innovative Health and Wellness in Buckhead, want to give you some tips on the best way to do this.
Also, remember to set up your consultation for your therapeutic testosterone hormone replacement therapy. This will help you have better moods, increase sex drive, and fight against bone density loss.
Foods To Help Keep Testosterone Levels Up
Vitamin D
Vitamin D is a vitamin we should be ingesting with our normal diet every day. For men, though, this is a way to combat low testosterone. It also increases bone density and is linked to living longer. Also, another big plus point for vitamin D is that it increases our immune system keeping us upbeat and active longer.
Fish
Tuna is a great source of vitamin D. Tuna is wonderful for your heart, protein rich, and low on the calorie chart. You can choose a tuna steak or tuna in a can and it can still help increase your testosterone levels.
If you don’t love tuna, there are other fishes that will help you keep up your hormone levels stable. Salmon and sardines add an additional source of fish to be consumed to help maintain your T levels. Be wary, though, too much fish can lead to other possible serious conditions, such as prostate cancer.
Milk
Milk is an amazing source of calcium and protein. Low-fat milk is what men want to be after. It is going to help with bone health, and maintain the strength of the bones. Make sure to purchase milk with vitamin D. This is what will level out your testosterone. Drinking low-fat milk still tastes great, but doesn’t contain all the saturated fat other milk has.
Egg Yolks
Hopefully, you love omelets! Egg yolks are another amazing source of vitamin D. The egg yolk actually contains more nutrients than an egg white, despite popular belief. Also, eating egg yolks aids in leveling out your testosterone levels with the cholesterol within them. Keep an eye on your cholesterol levels, but if you are good, you can eat one egg a day and be fine.
Hopefully, changing up your diet helps level out your T levels. Remember, you can always check out therapeutic testosterone hormone replacement therapy at Innovative Health and Wellness. This is a very beneficial treatment for men if they are suffering from low testosterone levels, and need hormone replacement. Don’t delay and call today! Finally, check back for our next blog: Foods To Help Combat Low Testosterone: Part 2.