Real People. Real Results.

Entree Salads

 

Spinach with Veal and Crunchy Apples Salad

  • 1/4 cup spiced chai tea (Click here for Spiced Chai Tea recipe)
  • 3 1/2 ounces Veal or Beef (can be cubed into bite-sized pieces)
  • 3 /2 ounces spinach leaves
  • 1 apple cut into small pieces

Pour spiced chai tea into pan with salt, pepper, and herbs as desired. Add veal and apples to pan and simmer on medium heat until the veal is well cooked and apples are tender. Cut veal into bite-sized pieces. Place spinach in a deep bowl. Add veal and apple to spinach and mix with any juices from the pan. (Adding more tea makes more juice which serves as your salad dressing.) Toss with salt, pepper, herbs and spices and enjoy! This works well with chicken or fish too.

Strawberry Chicken Salad

  • 3 1/2 ounces of lettuce
  • 3 1/2 ounces of chicken
  • 6 strawberries, sliced
  • Vinaigrette dressing (no oil)

Grill, bake or steam-fry chicken. Slice into bite-sized pieces. Put lettuce in a bowl with sliced strawberries and chicken, and toss.  Drizzle with vinaigrette, salt, pepper, and herbs as desired. Toss until the lettuce is coated.

Sweet Basil Marinated Spinach Chicken Salad

  • 3 1/2 ounces spinach
  • 3 1/2 ounces cooked chicken in pieces
  • 1/2 grapefruit diced into bite-sized pieces
  • 2 tablespoons chopped basil
  • Vinaigrette salad dressing (Click here for a recipe)

Put desired quantity of vinaigrette salad dressing in bottom of large bowl, add chopped basil and stir. To enhance flavors add some vanilla or raspberry Stevia drops. Add chicken, grapefruit, and spinach. Toss and serve.

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Atlanta, GA 30305

(404) 816-0222

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Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

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Sade P.

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Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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