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Diet Soups


Crock Pot Meats and Soups

A tip for cooking more than one meal at a time is to put several portions of meat in a crock pot and simmer on low for 4-8 hours with plenty of water to make a soup broth if desired, herbs, herb teas, and other spices. Add onion for flavor. This makes the most tender and moist meats. When the meat is done and cooled, weigh it into 3 1/2 ounce portions and freeze anything that you won’t use within 3 days. You can use the broth to make savory soups. Just add your daily portion of vegetables, like asparagus, cabbage, or spinach, to 1 cup of the broth. If you want more liquid and volume in the bowl, add herb tea or water and season.

Beef and Asparagus Soup

Put 1 cup of beef broth in a bowl, add additional water as desired. Add 3 1/2 ounces of cooked beef pieces (veal is the leanest) and chopped asparagus. Season to taste. Simmer until asparagus is tender.

Spicy Cabbage Chicken Soup

Put 1 cup of chicken broth in bowl, add additional water as desired. Add 3 1/2 ounces of cooked chicken pieces and 3 1/2 ounces of chopped cabbage. Season to taste. Simmer until cabbage is tender. Lemon or vinegar with sweetener (Stevia or Xylitol) makes a good sweet and sour broth. Add 1 tablespoon of milk if desired.


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    Maria.D & James.G

    Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

    Before:235lbs, Now 165lbs, Goal 155lbs.

    Before:235lbs, Now 165lbs, Goal 155lbs.
    I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

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    “I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*