Real People. Real Results.

Diet Salad Dressing

 

Sweet and Sour Vinaigrette Salad Dressing

  • 1-3 tablespoons of raw apple cider vinegar (available in health food stores)
  • salt, pepper
  • 1/2 packet of natural sweetener (Stevia or Xylitol)

Mix ingredients in a small bowl then drizzle over salad, spinach, vegetables or stir fry (no oil), etc.

Tangy Vinaigrette Salad Dressing

  • 1-3 tablespoons of balsamic vinegar
  • 1-3 tablespoons of brown or grain mustard
  • salt, pepper

Mix equal parts balsamic vinegar and mustard in a bowl, and then adjust to your own taste. Add salt and pepper. Get creative and add the juice of a lemon, or puree and add a strawberry.

WOODSTOCK

295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646

BUCKHEAD

3115 Piedmont Rd NE | Suite A101
Atlanta, GA 30305

(404) 816-0222

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Our Patients Love Us*

*Results may vary

Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

Sade P.

“Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

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