Real People. Real Results.

Diet Entrees

 

Orange Spiced Chicken with Broccoli

  • 1/4 cup spiced chai tea
  • 3 1/2 ounces chicken (skin removed, no visible fat)
  • 3 1/2 ounces broccoli (cooked)
  • 1 orange peeled and cut into small pieces

Pour spiced chai tea into pan, add chicken pieces, simmer on medium heat until chicken is well-cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with tea and simmer until done). Place broccoli, oranges, and chicken and juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Enjoy! This works well with beef or fish too.

Grilled Onions, Chicken and Grapefruit Stir Fry

  • 3 1/2 ounces chicken (skin removed, no visible fat)
  • 3 1/2 ounces red, white or yellow onion
  • 1/2 grapefruit peeled and cut into small pieces

Put salt, pepper, herbs and spices in the bottom of a skillet. Add onions and 3 tablespoons of water or herb tea. Stir fry until tender and transparent. Remove from pan and set aside. Add chicken pieces, salt and pepper to pan and water if needed for steaming the chicken, simmer on medium heat until the chicken is well-cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with smaller amount of water or tea and simmer until done.) Place onions, grapefruit and chicken with juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Enjoy! This works well with beef or fish too.

Lively Citrus Basil Chicken

  • 3 1/2 ounces chicken (skin removed, no visible fat)
  • 3 1/2 ounces tomatoes chopped
  • 1 orange, peeled and cut into small pieces
  • juice of 1/2 lemon
  • basil, freshly chopped or dried as desired

Put salt, pepper, herbs and spices in the bottom of a skillet. Add chicken. Drizzle with lemon juice and a bit of water if more moisture is needed. Cook 2-3 minutes. Add chopped tomatoes, chopped orange and basil. Simmer on low, allowing the juices to marinate the chicken. Turn chicken to cook both sides evenly. When chicken is fully cooked, pour chicken and juices into a bowl or on a lettuce leaf. Salt and pepper as needed. Enjoy!

Italian Herbed Fish with Broccoli

  • 3 1/2 ounces white fish
  • 3 1/1 ounces broccoli, chopped
  • 1 tomato, peeled and cut into small pieces
  • basil, thyme, oregano. Fresh or dried
  • 1/2 lemon

Put salt, pepper, herbs, and spices in the bottom of a skillet. Add fish, drizzle with lemon. Add broccoli and tomato pieces with a few tablespoons of water and simmer until the fish is thoroughly cooked. The tomatoes simmer with the herbs and make a tomato marinara flavored sauce. Pour juices over fish and garnish with a lemon wedge.

Tangy Citrus Beef with Apples and Onions

  • 3 1/2 ounces veal or beef
  • juice of 1/2 lemon
  • 1 apple, chopped
  • 3 1/2 ounces sliced onion

Put salt, pepper, herbs and spices in a pan. Add onion and apple and a few tablespoons of water, simmer for a few minutes. Add meat and drizzle with lemon juice. Simmer until the meat is done. Serve with juice poured over the meat.

Tilapia with Coleslaw

  • 3 1/2 ounces tilapia fish
  • 1/2 lemon juice
  • salt, pepper, and dill
  • 3 1/2 ounces shredded cabbage
  • 1/2 grapefruit sliced in bite-sized pieces
  • vinegar and spices

Put fish in medium frying pan, drizzle with lemon juice and slice some of the rind and put it around the fish. Season with salt, pepper, and dill. Cook on medium heat until done. Serve with shredded cabbage seasoned with vinegar, spices, and grapefruit pieces. You can cook 2-4 pieces of fish at a time and have it ready to go for other meals.

Foil-Baked Fish

  • 3 1/2 ounces fish
  • 1/2 lemon juice
  • salt, pepper, and dill

Put fish in a piece of foil, large enough to wrap around fish and seal. Drizzle with lemon juice and slice some of the ring and put it around the fish. Season with salt, pepper, and dill. Bake in oven at 350 degrees until done. Serve with fruit and salad.  You can bake 2-4 pieces of fish at a time and have it ready to go for other meals.

Lobster with Onions and Tomatoes

  • 3 1/2 ounces lobster pieces
  • 1/2 lemon juice
  • salt, pepper, and dill
  • 3 1/2 ounces onion slices
  • 1/2 tomato cut into pieces (serves as fruit)
  • mustard and spices

Put onion and 2 tablespoons water in medium frying pan. Cook until onion is transparent. Add fish and drizzle with lemon juice, season with salt, pepper, and spices. Cook on medium heat until done. Add tomato and cook an additional 2 minutes. Season with mustard to taste and serve.

Southwestern Salsa Chicken

  • 3 1/2 ounces chicken
  • 3 1/2 ounces onion slices
  • 1/2 tomato cut into pieces (serves as fruit)
  • salt, pepper, and cayenne pepper
  • Stevia or Xylitol
  • spinach or lettuce

Simmer the chicken in chopped tomatoes and chopped onion. Season with salt, pepper, and cayenne pepper. Add a dash of sweetener (Stevia or Xylitol) and simmer until chicken is fully cooked. Serve over spinach or lettuce. Feel free to add a chopped orange to this recipe for a great citrus twist.

Orange Spice Meat Marinade

1 orange
salt, pepper, apple cider vinegar
basil and herbs

Squeeze the juice of 1 orange into a bowl. Add salt, pepper, and 1-2 tablespoons of apple cider vinegar. Add fresh basil and herbs. Pour over raw fish, beef, or chicken. Marinate for 30 minutes or more. Cook meat over a grill, bake, or saute in a pan. This counts as your fruit for the meal. Pour the juice over salad or spinach, as this also makes a great salad dressing.

WOODSTOCK

295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646

BUCKHEAD

3115 Piedmont Rd NE | Suite A101
Atlanta, GA 30305

(404) 816-0222

Schedule a Free Consultation!

Our Patients Love Us*

*Results may vary

Maria.D & James.G

Super exciting to have my husband feel and perform like he was 20 years old again. Thank you to the entire staff at Innovative Health and Wellness.

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

Sade P.

“Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

Online chat available 24/7. Click here