Diet Drinks
Strawberry Lemonade
- 1 Quart Water
- 1 Lemon (juice only)
- 1 Sliced Strawberry
- 2 packets calorie-free natural sweetener (Stevia or Xylitol)
- Ice Cubes
Place 1 quart of water in a pitcher. Add juice of 1 lemon. Stir in 2 packets of sweetener. Add ice as desired. Garnish with sliced strawberries, or crush the strawberry and mix it in to add flavor and color. Sip and enjoy!
Sweet and Sour Lemonade
- 1 Quart Water
- 1 Lemon (juice only)
- 2 packets calorie-free natural sweetener (Stevia or Xylitol)
- Ice Cubes
Place 1 quart of water in a pitcher. Add juice of 1 lemon. Stir in 2 packets of sweetener. Add ice as desired. Garnish with sliced lemons and serve in a tall glass. Sip and enjoy!
Sweet and Spicy Herbal Chai
- 8-12 ounces Hot Water
- 1 Spiced Chai tea bag
- 1 packet calorie-free natural sweetener (Stevia or Xylitol)
- 1 tablespoon Milk (only 1 serving a day)
Place hot water in cup, steep tea for 5 minutes. Discard tea bag. Stir 1 packet of sweetener. Add milk and stir. Sip and savor. You can also pour over ice cubes in a tall glass for a delicious iced chai tea. You can also keep a container of this tea in the refrigerator to use for cooking or a quick, cool pick me up iced tea.
Flavored Coffee
8-12 ounces Hot Water
1 heaping teaspoon Instant Coffee (or Pero, Postum, etc)
1 flavored Tea Bag (mint, spice, raspberry, orange, etc)
1 packet calorie-free natural sweetener (Stevia or Xylitol)
1 tablespoon Milk (only 1 serving a day)
Place hot water in cup, steep tea bag for 3 minutes. Discard tea bag. Stir in coffee. Add sweetener and milk. Sip and enjoy!