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16 Jan 2015

Losing weight in 2015? Our Medical Weight Loss is the answer!

Weight-Loss-Program-300x231At the beginning of the year, most of us apply for gym memberships and raid the produce section of our local grocery store. It’s all in an attempt to kick a few bad habits. The changes are an attempt to be healthier and feel or look better. Often, many people stumble along the way to reaching their health of weight goals, trying to deprive themselves of food, causing a breakdown for worse foods. It actually makes you worse off to cut out large amounts of calorie because it deprives your body of essential nutrients. While you might see quick weight loss in a week or two, it isn’t healthy weight loss because you haven’t allowed you body to properly burn fat. At Innovative Health and Wellness, we want to see you burn healthy weight off and live a lifestyle that is full and prospering.

The medical weight loss plan that we have is comprehensive, evaluating man components of your lifestyle and habits in order to help you reach your health goals. Our highly trained staff can design a customized plan just for you that will maximize results while making you feel comfortable. Here are a couple things we can do for you to help your weight loss goals:


With the right exercise and diet programs, this FDA approved prescription medication has helped thousands of people to lose weight and reach their health goals. This prescription medication is completely safe and tested, keeping in line with a healthy lifestyle. Many people have even reported weight loss after no longer taking the prescription. Most people report that they keep the weight off after using the prescription.


The most essential component of any weight loss plan is the nutritional component. Most people try to just cut calories in an attempt to burn fat. It’s okay to watch your calories, but its not okay to cut out as many calories as possible. Your body needs some of those calories for vitamins and nutrients. The key here is eat foods that help the body and to eat the correct amount of them so that your body is functioning at its best. This doesn’t mean that you have to eat boring or tasteless foods. Our nutritionists can help you to develop of plan that will incorporate delicious and healthy foods for all of your meals.


Possibly one o the hardest parts of losing weight is implementing a consistent and effective workout plan. Our Physician will help guide you on which exercises are best for you and which types of activities you should partake in. They will then help you create a workout plan that will be best for your specific health goals in order to see you reach your milestones in a timely manner.

If you want to lose weight in 2015 the right way, don’t wait to call us at Innovative Health and Wellness to get your FREE consultation! Click here to see more information on Medical Weight Loss!


22 Aug 2014

Easy Dieting – Orange Spiced Chicken With Broccoli

One of the most difficult skills to master in adulthood is eating correctly. Following the latest diet trends or health fads can be exhausting on you and your budget. So as part of our mission to support a healthy lifestyle, we will do our best to share healthy and delicious recipes every week!

This week’s pick: Orange Spiced Chicken with Broccoli

  • 1/4 cup spiced chai tea
  • 3 1/2 ounces chicken (skin removed, no visible fat)
  • 3 1/2 ounces broccoli (cooked)
  • 1 orange peeled and cut into small pieces

Pour spiced chai tea into pan, add chicken pieces, simmer on medium heat until chicken is well-cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with tea and simmer until done). Place broccoli, oranges, and chicken and juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Enjoy! This works well with beef or fish too.

31 May 2013

New Diet Pills

The FDA has approved two new drugs for medical weight loss: Belviq (lorcaserin) and Qsymmia ( Phentermine-topiramate ).  Please click in the green area at left on Weight Loss then New Diet Pills to read a complete article about these new weight-loss medications.


295 Molly Lane, Suite 150
Woodstock, GA 30189

(770) 926-4646


3115 Piedmont Rd NE | Suite A101
Atlanta, GA 30305

(404) 816-0222

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Our Patients Love Us*

*Results may vary

Before:235lbs, Now 165lbs, Goal 155lbs.

Before:235lbs, Now 165lbs, Goal 155lbs.
I had been yo-yo dieting for several years after having kids, trying to lose the extra weight I had gained when pregnant. I tried just about every diet out there and failed at each one of them because they weren't sustainable. I was introduced to the Ketogenic diet in June of 2018 and thats when my weight loss journey truly began. I give credit to Innovative Health & Wellness by keeping me accountable in my weight loss journey with weekly weigh ins, support from the entire team and educated coaching. I'm loving my new lifestyle and finally feel comfortable in my own skin!

Nicole M.

“I have been to a number of chiropractors and orthopedist. Dr Orlando has been the only one that has relieved my shoulder pain!”*

Sade P.

“Dr. Duke and Dr. Orlando are amazing! Great customer service from all the staff members. Keep of the good work!”*

Mandy D.

“Love this place! Stefania and Valerie at the front desk are so sweet:) They always have smiles on their faces, and are so helpful! I came here at the recommendation of a friend after being rear ended in a wreck, and having awful neck pain. I have to admit I was a little nervous at first because I am a very private person, and it is difficult for me to have people in my personal space, but the whole staff made me feel so comfortable! Dr. Orlando is so kind and gentle. He really puts your mind at ease, and just makes you feel better!!! I don’t know how they do it, but no matter what kind of day I’ve had at work, I always leave this place smiling:) Thanks for taking such great care of me!!!”*

Dyana B.

“I have been going to Innovative for almost 7 months for weight loss and it has been an awesome experience! I have lost 60 pounds and definitely could not have done it without the support and encouragement of the staff! I go there every week for weigh-ins and blood pressure checks, and they have become like family to me. They go through my highs and lows with me, and keep me on track. It has been a life-changing experience, and I would highly recommend Innovative if you are ready to lose weight and lead a healthier life!”*

Stephanie W.

“I would highly recommend them, Awesome staff! . Everyone very helpful and knowledgeable. If you want to get the weight off the right way call Innovative they will show you how!”*

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