4 Tips for a Healthy & Fun Summer

Even though the summers are hot and humid in the Atlanta area, people still love getting outdoors to enjoy the summer sun. Staying active and getting exercise this summer is a huge health benefit, but an active lifestyle can sometimes lead to musculoskeletal pain and injury. However, there are easy steps you can take to… read more

3 Common Causes of Lower Back Pain

Low back pain is something just about everyone has experienced at some point in their life. In fact, according to the American Chiropractic Association, about 31 million Americans experience low back pain on a regular basis. Additionally, chronic low back pain is the leading cause of disability worldwide. There are many everyday practices that cause… read more

Signs You May Be Starting Menopause & Effective Treatment Options

Many women think they are too young to start menopause, but the average age for women in the United States to start experiencing menopausal symptoms is 51. It’s common for women to start experience symptoms in their mid to late 40’s. Doctors don’t consider menopause to be early unless you start experiencing symptoms before the… read more

Signs That It’s Time to Try Medical Weight Loss

How many diets have you tried over the years? If you’ve struggled with your weight for most of your adult life, there is a good chance you’ve been on every diet out there. You’ve had some success with some and on some, you haven’t. Either way, if you are searching for yet another dieting solution,… read more

How To Survive the Sugar Detox During Medical Weight Loss

  With the new year almost a quarter of the way through, we still want to be focusing on medical weight loss for our patients at Innovative Health and Wellness in Buckhead. Our medical weight loss is the perfect program to get the well-rounded help you deserve. Our wellness centers main goal is to get… read more

Surprising Reasons You May Be Gaining Weight

Welcome back to our blog! We hope the start of your new year has been fantastic and you are keeping up with all of your resolutions. If gaining a healthier lifestyle was on your list, we hope you are taking the right steps to do just that. One way you can be healthy, happy, and… read more

Superfoods for Your Medical Weight Loss: Part 2

  If you have been keeping up with our blogs, we are helping you get healthy and fit with our medical weight loss program in Buckhead. Our program encompasses all the tools you need to alter your lifestyle for the better. At Innovative Health and Wellness, we incorporate all the tools in our medical weight… read more

Superfoods for Your Medical Weight loss: Part 1

If you have been keeping up with our posts, we have been discussing the new year and the new you! We are well underway into the new year and after going over all the benefits of medical weight loss in Buckhead, hopefully, you are on board. Now it’s time to dig a little deeper and… read more

How to Stay on Track With Your Medical Weight Loss

If you have been thinking about making a life change for the upcoming new year, medical weight loss might be the change you need. Medical weight loss focuses on your health and wellness first and foremost. The plan is designed specifically for you and will set goals that you can achieve at your own pace.… read more