4 Teas That Help With Weight Loss

If you are trying to lose weight, you have probably read all about different foods and beverages that will help with weight loss. In reality, a calorie deficit as well as physical activity is what you need in order to lose weight. It doesn’t matter if you drink lemon water and cayenne pepper, if you… read more

The Role of Testosterone in Your Body

At Innovative Health and Wellness, we offer testosterone replacement therapy to men who have low testosterone levels. Testosterone replacement therapy can have a transformative effect for men with low T, improving their mood, increasing their muscle mass and bone density, and increasing their energy levels. You may wonder what exactly testosterone does that makes it… read more

Relieve Headaches with Chiropractic Care

Anyone who’s ever suffered from a headache knows how painful they can be. Yet there are a variety of headaches which have different symptoms and side effects. Thankfully, chiropractic adjustments are a great treatment for headaches. Not only does chiropractic help reduce the pain and discomfort a headache can cause, receiving regular chiropractic care helps… read more

Ways to Prevent Travel Aches

Summer is the perfect time to travel. Whether it’s sightseeing road trips or long plane rides, traveling means extra hours spent sitting. Prolonged sitting in a car or on a plane can wreak havoc on your back. Mild to excruciating pain makes it difficult to walk, stand, or participate in physical activities. Don’t let back… read more

4 Tips for a Healthy & Fun Summer

Even though the summers are hot and humid in the Atlanta area, people still love getting outdoors to enjoy the summer sun. Staying active and getting exercise this summer is a huge health benefit, but an active lifestyle can sometimes lead to musculoskeletal pain and injury. However, there are easy steps you can take to… read more

3 Common Causes of Lower Back Pain

Low back pain is something just about everyone has experienced at some point in their life. In fact, according to the American Chiropractic Association, about 31 million Americans experience low back pain on a regular basis. Additionally, chronic low back pain is the leading cause of disability worldwide. There are many everyday practices that cause… read more

Signs You May Be Starting Menopause & Effective Treatment Options

Many women think they are too young to start menopause, but the average age for women in the United States to start experiencing menopausal symptoms is 51. It’s common for women to start experience symptoms in their mid to late 40’s. Doctors don’t consider menopause to be early unless you start experiencing symptoms before the… read more

Signs That It’s Time to Try Medical Weight Loss

How many diets have you tried over the years? If you’ve struggled with your weight for most of your adult life, there is a good chance you’ve been on every diet out there. You’ve had some success with some and on some, you haven’t. Either way, if you are searching for yet another dieting solution,… read more

How To Survive the Sugar Detox During Medical Weight Loss

  With the new year almost a quarter of the way through, we still want to be focusing on medical weight loss for our patients at Innovative Health and Wellness in Buckhead. Our medical weight loss is the perfect program to get the well-rounded help you deserve. Our wellness centers main goal is to get… read more

Surprising Reasons You May Be Gaining Weight

Welcome back to our blog! We hope the start of your new year has been fantastic and you are keeping up with all of your resolutions. If gaining a healthier lifestyle was on your list, we hope you are taking the right steps to do just that. One way you can be healthy, happy, and… read more